13.1 km | 01:28:24 | 06:46/km日期: 2018-07-26 19:31 - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 162
Pace: 06'20" / 05'18" / 06'06" / 05'50" / 09'24" / 05'36" / 07'19" / 05'34" / 07'47" / 06'12" / 08'39" / 08'53" / 07'37" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+01'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 07'18" (+02'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 07'46" (+02'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 08'39" (+03'22") | 1000 / 11000 |
| 12 | | 08'53" (+03'36") | 1000 / 12000 |
| 13 | | 07'36" (+02'19") | 1000 / 13000 |
| 14 | | 03'02" | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 150.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'18" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 09'24" | 00:32'58" |
| 6 | 05'36" | 00:38'34" |
| 7 | 07'19" | 00:45'53" |
| 8 | 05'34" | 00:51'27" |
| 9 | 07'47" | 00:59'14" |
| 10 | 06'12" | 01:05'26" |
| 11 | 08'39" | 01:14'05" |
| 12 | 08'53" | 01:22'58" |
| 13 | 07'37" | 01:30'35" |
| 13.1 | 03'04" | 01:30'47" |
展開計圈分析
留言 
