10.0 km | 00:59:25 | 05:56/km日期: 2018-07-23 21:01 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'19" / 06'08" / 06'01" / 05'51" / 06'00" / 11'15" / 06'02" / 05'50" / 05'35" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'51" | 7 / 10007 |
7月累積里程 :
343.20 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 05'51" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 11'15" | 00:41'34" |
| 7 | 06'02" | 00:47'36" |
| 8 | 05'50" | 00:53'26" |
| 9 | 05'35" | 00:59'01" |
| 10 | 05'19" | 01:04'20" |
| 10.0 | 04'28" | 01:04'22" |
展開計圈分析
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