16.2 km | 01:48:56 | 06:44/km日期: 2018-07-28 06:18 - 總爬升: 387 m - 平均心率: 149 - 卡路里: 971 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 02'01" / 06'17" / 06'34" / 06'59" / 07'38" / 08'37" / 07'34" / 06'25" / 06'31" / 06'07" / 05'57" / 05'15" / 05'36" / 07'30" / 06'28" / 07'19" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+01'19") | 1000 / 3000 |
| 4 | | 06'58" (+01'44") | 1000 / 4000 |
| 5 | | 07'38" (+02'24") | 1000 / 5000 |
| 6 | | 08'36" (+03'22") | 1000 / 6000 |
| 7 | | 07'34" (+02'20") | 1000 / 7000 |
| 8 | | 06'25" (+01'11") | 1000 / 8000 |
| 9 | | 06'30" (+01'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'53") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 07'30" (+02'16") | 1000 / 14000 |
| 15 | | 06'27" (+01'13") | 1000 / 15000 |
| 16 | | 07'18" (+02'04") | 1000 / 16000 |
| 17 | | 10'16" (+05'02") | 179 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 56.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 06'17" | 00:08'18" |
| 3 | 06'34" | 00:14'52" |
| 4 | 06'59" | 00:21'51" |
| 5 | 07'38" | 00:29'29" |
| 6 | 08'37" | 00:38'06" |
| 7 | 07'34" | 00:45'40" |
| 8 | 06'25" | 00:52'05" |
| 9 | 06'31" | 00:58'36" |
| 10 | 06'07" | 01:04'43" |
| 11 | 05'57" | 01:10'40" |
| 12 | 05'15" | 01:15'55" |
| 13 | 05'36" | 01:21'31" |
| 14 | 07'30" | 01:29'01" |
| 15 | 06'28" | 01:35'29" |
| 16 | 07'19" | 01:42'48" |
| 16.2 | 10'34" | 01:44'42" |
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