22.0 km | 02:16:53 | 06:12/km日期: 2018-07-22 08:00 - 地點: kln bay sports ground > kt promenade - 天氣: ☀️☀️ - 平均心率: 149 - 卡路里: 942 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79%
Pace: 06'31" / 06'37" / 06'29" / 06'16" / 06'10" / 06'10" / 05'59" / 06'02" / 05'57" / 05'50" / 28'42" / 05'45" / 05'48" / 05'52" / 06'09" / 09'34" / 05'47" / 08'41" / 06'33" / 06'53" / 06'20" / 06'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'46") | 1000 / 1000 |
2 | | 06'36" (+00'51") | 1000 / 2000 |
3 | | 06'29" (+00'44") | 1000 / 3000 |
4 | | 06'15" (+00'30") | 1000 / 4000 |
5 | | 06'09" (+00'24") | 1000 / 5000 |
6 | | 06'10" (+00'25") | 1000 / 6000 |
7 | | 05'58" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'16") | 1000 / 8000 |
9 | | 05'57" (+00'12") | 1000 / 9000 |
10 | | 05'50" (+00'05") | 1000 / 10001 |
11 | | 06'54" (+01'09") | 1000 / 11001 |
12 | | 05'45" | 1000 / 12001 |
13 | | 05'46" (+00'01") | 1000 / 13001 |
14 | | 05'52" (+00'07") | 1000 / 14001 |
15 | | 06'09" (+00'24") | 1000 / 15001 |
16 | | 05'57" (+00'12") | 1000 / 16001 |
17 | | 05'47" (+00'02") | 1000 / 17001 |
18 | | 06'28" (+00'43") | 1000 / 18001 |
19 | | 06'32" (+00'47") | 1000 / 19001 |
20 | | 06'53" (+01'08") | 1000 / 20002 |
21 | | 06'20" (+00'35") | 1000 / 21002 |
22 | | 06'15" (+00'30") | 1000 / 22002 |
23 | | 05'07" | 34 / 22036 |
好熱!曬到人都有點呆
轉到17k頂吾住走人...
19-21k返到海濱正好多冇咁曬(天堂世界)
可惜對腳仍在地獄(冇晒power)
🙏🏼堅持到勉強哽完...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 :
371.18 km 母子🐊三代 淺藍丫1 累積 :
1039.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'37" | 00:13'08" |
3 | 06'29" | 00:19'37" |
4 | 06'16" | 00:25'53" |
5 | 06'10" | 00:32'03" |
6 | 06'10" | 00:38'13" |
7 | 05'59" | 00:44'12" |
8 | 06'02" | 00:50'14" |
9 | 05'57" | 00:56'11" |
10 | 05'50" | 01:02'01" |
11 | 28'42" | 01:30'43" |
12 | 05'45" | 01:36'28" |
13 | 05'48" | 01:42'16" |
14 | 05'52" | 01:48'08" |
15 | 06'09" | 01:54'17" |
16 | 09'34" | 02:03'51" |
17 | 05'47" | 02:09'38" |
18 | 08'41" | 02:18'19" |
19 | 06'33" | 02:24'52" |
20 | 06'53" | 02:31'45" |
21 | 06'20" | 02:38'05" |
22 | 06'20" | 02:44'25" |
22.0 | 05'30" | 02:44'37" |