12.5 km | 01:08:59 | 05:31/km日期: 2018-07-23 19:46 - 總爬升: 243 m - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'52" / 05'43" / 05'24" / 05'28" / 05'17" / 05'20" / 05'29" / 05'18" / 05'22" / 06'15" / 05'24" / 05'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 224.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'17" | 00:27'44" |
| 6 | 05'20" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'18" | 00:43'51" |
| 9 | 05'22" | 00:49'13" |
| 10 | 06'15" | 00:55'28" |
| 11 | 05'24" | 01:00'52" |
| 12 | 05'24" | 01:06'16" |
| 12.5 | 05'52" | 01:09'12" |
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