10.5 km | 01:55:30 | 11:00/km日期: 2018-07-22 06:41 - 總爬升: 777 m - 平均心率: 126 - 卡路里: 1081 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 10'22" / 11'47" / 11'51" / 13'50" / 15'50" / 50'24" / 11'01" / 08'26" / 08'43" / 06'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'39") | 1000 / 1000 |
| 2 | | 11'46" (+05'02") | 1000 / 2000 |
| 3 | | 11'50" (+05'06") | 1000 / 3000 |
| 4 | | 13'50" (+07'06") | 1000 / 4000 |
| 5 | | 15'49" (+09'05") | 1000 / 5000 |
| 6 | | 13'29" (+06'45") | 1000 / 6000 |
| 7 | | 11'00" (+04'16") | 1000 / 7000 |
| 8 | | 08'25" (+01'41") | 1000 / 8000 |
| 9 | | 08'43" (+01'59") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'52" (+00'08") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 501.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 11'47" | 00:22'09" |
| 3 | 11'51" | 00:34'00" |
| 4 | 13'50" | 00:47'50" |
| 5 | 15'50" | 01:03'40" |
| 6 | 50'24" | 01:54'04" |
| 7 | 11'01" | 02:05'05" |
| 8 | 08'26" | 02:13'31" |
| 9 | 08'43" | 02:22'14" |
| 10 | 06'45" | 02:28'59" |
| 10.5 | 06'53" | 02:32'26" |
展開計圈分析
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