18.2 km | 02:04:35 | 06:49/km日期: 2018-07-22 05:45 - 平均心率: 145 - 卡路里: 1034 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'33" / 07'01" / 06'36" / 06'53" / 06'49" / 06'59" / 07'03" / 07'03" / 07'32" / 07'08" / 06'20" / 06'32" / 06'24" / 06'33" / 06'36" / 06'13" / 06'51" / 07'30" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'58" (+00'46") | 1000 / 6000 |
| 7 | | 07'03" (+00'51") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 07'07" (+00'55") | 1000 / 9000 |
| 10 | | 07'07" (+00'55") | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'11") | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 06'36" (+00'24") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 06'51" (+00'39") | 1000 / 17000 |
| 18 | | 07'29" (+01'17") | 1000 / 18000 |
| 19 | | 11'44" (+05'32") | 238 / 18238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
121.45 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'01" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'53" | 00:27'03" |
| 5 | 06'49" | 00:33'52" |
| 6 | 06'59" | 00:40'51" |
| 7 | 07'03" | 00:47'54" |
| 8 | 07'03" | 00:54'57" |
| 9 | 07'32" | 01:02'29" |
| 10 | 07'08" | 01:09'37" |
| 11 | 06'20" | 01:15'57" |
| 12 | 06'32" | 01:22'29" |
| 13 | 06'24" | 01:28'53" |
| 14 | 06'33" | 01:35'26" |
| 15 | 06'36" | 01:42'02" |
| 16 | 06'13" | 01:48'15" |
| 17 | 06'51" | 01:55'06" |
| 18 | 07'30" | 02:02'36" |
| 18.2 | 18'13" | 02:06'57" |
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