14.0 km | 02:19:57 | 09:59/km日期: 2018-08-19 05:46 - 總爬升: 353 m - 地點: 中寮山 - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 09'08" / 09'09" / 10'13" / 13'14" / 10'41" / 11'56" / 12'15" / 12'20" / 10'57" / 07'10" / 07'22" / 07'00" / 09'29" / 09'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'10") | 1000 / 1000 |
2 | | 09'08" (+02'09") | 1000 / 2000 |
3 | | 10'13" (+03'14") | 1000 / 3000 |
4 | | 13'13" (+06'14") | 1000 / 4000 |
5 | | 10'41" (+03'42") | 1000 / 5000 |
6 | | 11'56" (+04'57") | 1000 / 6000 |
7 | | 12'15" (+05'16") | 1000 / 7000 |
8 | | 12'20" (+05'21") | 1000 / 8000 |
9 | | 10'56" (+03'57") | 1000 / 9000 |
10 | | 07'09" (+00'10") | 1000 / 10000 |
11 | | 07'21" (+00'22") | 1000 / 11000 |
12 | | 06'59" | 1000 / 12000 |
13 | | 09'28" (+02'29") | 1000 / 13000 |
14 | | 08'59" (+02'00") | 1000 / 14000 |
15 | | 07'43" (+00'44") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
14.01 km Asics GT 2000 累積 :
535.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 09'09" | 00:18'17" |
3 | 10'13" | 00:28'30" |
4 | 13'14" | 00:41'44" |
5 | 10'41" | 00:52'25" |
6 | 11'56" | 01:04'21" |
7 | 12'15" | 01:16'36" |
8 | 12'20" | 01:28'56" |
9 | 10'57" | 01:39'53" |
10 | 07'10" | 01:47'03" |
11 | 07'22" | 01:54'25" |
12 | 07'00" | 02:01'25" |
13 | 09'29" | 02:10'54" |
14 | 09'00" | 02:19'54" |
14.0 | 08'17" | 02:19'58" |