15.1 km | 01:21:28 | 05:22/km日期: 2018-07-22 06:34 - 總爬升: 365 m - 卡路里: 817 Cal - 總步數: 15430 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'57" / 06'00" / 06'05" / 05'14" / 05'50" / 06'22" / 06'41" / 06'08" / 05'20" / 04'18" / 04'39" / 04'47" / 04'10" / 04'15" / 04'44" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'49") | 1005 / 1005 | 172 / 98 |
2 | | 05'58" (+01'52") | 1004 / 2009 | 183 / 91 |
3 | | 06'04" (+01'58") | 1000 / 3010 | 183 / 89 |
4 | | 05'12" (+01'06") | 1004 / 4015 | 188 / 101 |
5 | | 05'54" (+01'48") | 1003 / 5018 | 190 / 88 |
6 | | 06'23" (+02'17") | 1007 / 6025 | 186 / 84 |
7 | | 06'39" (+02'33") | 1000 / 7026 | 184 / 81 |
8 | | 06'11" (+02'05") | 1003 / 8029 | 184 / 87 |
9 | | 05'13" (+01'07") | 1002 / 9031 | 191 / 100 |
10 | | 04'16" (+00'10") | 1009 / 10041 | 200 / 116 |
11 | | 04'36" (+00'30") | 1008 / 11050 | 200 / 108 |
12 | | 04'45" (+00'39") | 1006 / 12056 | 195 / 107 |
13 | | 04'06" | 1004 / 13061 | 199 / 121 |
14 | | 04'16" (+00'10") | 1002 / 14063 | 197 / 118 |
15 | | 04'46" (+00'40") | 1003 / 15067 | 198 / 105 |
16 | | 05'29" (+01'23") | 139 / 15206 | 190 / 95 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'00" | 00:11'57" |
3 | 06'05" | 00:18'02" |
4 | 05'14" | 00:23'16" |
5 | 05'50" | 00:29'06" |
6 | 06'22" | 00:35'28" |
7 | 06'41" | 00:42'09" |
8 | 06'08" | 00:48'17" |
9 | 05'20" | 00:53'37" |
10 | 04'18" | 00:57'55" |
11 | 04'39" | 01:02'34" |
12 | 04'47" | 01:07'21" |
13 | 04'10" | 01:11'31" |
14 | 04'15" | 01:15'46" |
15 | 04'44" | 01:20'30" |
15.1 | 06'55" | 01:21'28" |