60.0 km | 09:26:09 | 09:26/km日期: 2018-07-21 06:34 - 總爬升: 1032 m - 卡路里: 3614 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 09'22" / 13'12" / 08'31" / 08'20" / 08'18" / 09'02" / 09'46" / 10'49" / 08'47" / 17'17" / 07'07" / 07'03" / 12'25" / 09'34" / 09'33" / 11'35" / 11'15" / 10'25" / 21'38" / 08'54" / 07'16" / 07'27" / 07'29" / 06'51" / 19'44" / 07'22" / 07'04" / 06'53" / 07'54" / 06'37" / 08'52" / 06'45" / 07'54" / 06'18" / 18'49" / 06'14" / 06'24" / 06'28" / 10'13" / 05'58" / 05'53" / 08'10" / 08'47" / 21'16" / 16'05" / 07'35" / 09'32" / 07'27" / 07'57" / 07'33" / 11'55" / 07'27" / 07'12" / 08'39" / 08'57" / 08'49" / 07'51" / 08'35" / 07'44" / 08'49" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'30") | 1000 / 1000 |
2 | | 11'42" (+05'50") | 1000 / 2000 |
3 | | 08'31" (+02'39") | 1000 / 3000 |
4 | | 08'20" (+02'28") | 1000 / 4000 |
5 | | 08'17" (+02'25") | 1000 / 5000 |
6 | | 09'01" (+03'09") | 1000 / 6000 |
7 | | 09'46" (+03'54") | 1000 / 7000 |
8 | | 10'48" (+04'56") | 1000 / 8000 |
9 | | 08'46" (+02'54") | 1000 / 9000 |
10 | | 17'16" (+11'24") | 1000 / 10000 |
11 | | 07'07" (+01'15") | 1000 / 11000 |
12 | | 07'03" (+01'11") | 1000 / 12000 |
13 | | 12'24" (+06'32") | 1000 / 13000 |
14 | | 09'33" (+03'41") | 1000 / 14000 |
15 | | 09'33" (+03'41") | 1000 / 15000 |
16 | | 11'34" (+05'42") | 1000 / 16000 |
17 | | 11'15" (+05'23") | 1000 / 17000 |
18 | | 10'24" (+04'32") | 1000 / 18000 |
19 | | 21'37" (+15'45") | 1000 / 19000 |
20 | | 08'54" (+03'02") | 1000 / 20000 |
21 | | 07'15" (+01'23") | 1000 / 21000 |
22 | | 07'26" (+01'34") | 1000 / 22000 |
23 | | 07'28" (+01'36") | 1000 / 23000 |
24 | | 06'51" (+00'59") | 1000 / 24000 |
25 | | 19'44" (+13'52") | 1000 / 25000 |
26 | | 07'21" (+01'29") | 1000 / 26000 |
27 | | 07'03" (+01'11") | 1000 / 27000 |
28 | | 06'53" (+01'01") | 1000 / 28000 |
29 | | 07'54" (+02'02") | 1000 / 29000 |
30 | | 06'37" (+00'45") | 1000 / 30000 |
31 | | 08'51" (+02'59") | 1000 / 31000 |
32 | | 06'45" (+00'53") | 1000 / 32000 |
33 | | 07'53" (+02'01") | 1000 / 33000 |
34 | | 06'18" (+00'26") | 1000 / 34000 |
35 | | 18'48" (+12'56") | 1000 / 35000 |
36 | | 06'13" (+00'21") | 1000 / 36000 |
37 | | 06'23" (+00'31") | 1000 / 37000 |
38 | | 06'28" (+00'36") | 1000 / 38000 |
39 | | 10'13" (+04'21") | 1000 / 39000 |
40 | | 05'57" (+00'05") | 1000 / 40000 |
41 | | 05'52" | 1000 / 41000 |
42 | | 08'09" (+02'17") | 1000 / 42000 |
43 | | 08'46" (+02'54") | 1000 / 43000 |
44 | | 21'14" (+15'22") | 1000 / 44000 |
45 | | 16'05" (+10'13") | 1000 / 45000 |
46 | | 07'34" (+01'42") | 1000 / 46000 |
47 | | 09'32" (+03'40") | 1000 / 47000 |
48 | | 07'27" (+01'35") | 1000 / 48000 |
49 | | 07'56" (+02'04") | 1000 / 49000 |
50 | | 07'33" (+01'41") | 1000 / 50000 |
51 | | 11'54" (+06'02") | 1000 / 51000 |
52 | | 07'27" (+01'35") | 1000 / 52000 |
53 | | 07'11" (+01'19") | 1000 / 53000 |
54 | | 08'38" (+02'46") | 1000 / 54000 |
55 | | 08'56" (+03'04") | 1000 / 55000 |
56 | | 08'49" (+02'57") | 1000 / 56000 |
57 | | 07'51" (+01'59") | 1000 / 57000 |
58 | | 08'33" (+02'41") | 1000 / 58000 |
59 | | 07'45" (+01'53") | 1000 / 59000 |
60 | | 08'46" (+02'54") | 1000 / 60000 |
61 | | 04'22" | 13 / 60013 |
7月累積里程 :
343.20 km Hoka one one Clifton 2 累積 :
2007.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 13'12" | 00:22'34" |
3 | 08'31" | 00:31'05" |
4 | 08'20" | 00:39'25" |
5 | 08'18" | 00:47'43" |
6 | 09'02" | 00:56'45" |
7 | 09'46" | 01:06'31" |
8 | 10'49" | 01:17'20" |
9 | 08'47" | 01:26'07" |
10 | 17'17" | 01:43'24" |
11 | 07'07" | 01:50'31" |
12 | 07'03" | 01:57'34" |
13 | 12'25" | 02:09'59" |
14 | 09'34" | 02:19'33" |
15 | 09'33" | 02:29'06" |
16 | 11'35" | 02:40'41" |
17 | 11'15" | 02:51'56" |
18 | 10'25" | 03:02'21" |
19 | 21'38" | 03:23'59" |
20 | 08'54" | 03:32'53" |
21 | 07'16" | 03:40'09" |
22 | 07'27" | 03:47'36" |
23 | 07'29" | 03:55'05" |
24 | 06'51" | 04:01'56" |
25 | 19'44" | 04:21'40" |
26 | 07'22" | 04:29'02" |
27 | 07'04" | 04:36'06" |
28 | 06'53" | 04:42'59" |
29 | 07'54" | 04:50'53" |
30 | 06'37" | 04:57'30" |
31 | 08'52" | 05:06'22" |
32 | 06'45" | 05:13'07" |
33 | 07'54" | 05:21'01" |
34 | 06'18" | 05:27'19" |
35 | 18'49" | 05:46'08" |
36 | 06'14" | 05:52'22" |
37 | 06'24" | 05:58'46" |
38 | 06'28" | 06:05'14" |
39 | 10'13" | 06:15'27" |
40 | 05'58" | 06:21'25" |
41 | 05'53" | 06:27'18" |
42 | 08'10" | 06:35'28" |
43 | 08'47" | 06:44'15" |
44 | 21'16" | 07:05'31" |
45 | 16'05" | 07:21'36" |
46 | 07'35" | 07:29'11" |
47 | 09'32" | 07:38'43" |
48 | 07'27" | 07:46'10" |
49 | 07'57" | 07:54'07" |
50 | 07'33" | 08:01'40" |
51 | 11'55" | 08:13'35" |
52 | 07'27" | 08:21'02" |
53 | 07'12" | 08:28'14" |
54 | 08'39" | 08:36'53" |
55 | 08'57" | 08:45'50" |
56 | 08'49" | 08:54'39" |
57 | 07'51" | 09:02'30" |
58 | 08'35" | 09:11'05" |
59 | 07'44" | 09:18'49" |
60 | 08'49" | 09:27'38" |
60.0 | 01'11" | 09:27'39" |