19.0 km | 01:37:52 | 05:09/km日期: 2018-07-21 05:51 - 總爬升: 253 m - 卡路里: 1025 Cal - 總步數: 18538 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'54" / 05'34" / 05'25" / 05'16" / 05'10" / 05'00" / 05'02" / 05'10" / 04'50" / 05'00" / 05'17" / 05'05" / 05'08" / 05'12" / 05'05" / 05'02" / 04'46" / 04'58" / 04'52" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'09") | 1000 / 1000 | 184 / 91 |
2 | | 05'30" (+00'46") | 1009 / 2009 | 187 / 96 |
3 | | 05'25" (+00'41") | 1007 / 3017 | 188 / 98 |
4 | | 05'12" (+00'28") | 1003 / 4020 | 189 / 101 |
5 | | 05'10" (+00'26") | 1010 / 5030 | 189 / 101 |
6 | | 04'57" (+00'13") | 1009 / 6040 | 190 / 106 |
7 | | 05'00" (+00'16") | 1002 / 7042 | 190 / 104 |
8 | | 05'08" (+00'24") | 1005 / 8048 | 190 / 102 |
9 | | 04'53" (+00'09") | 1006 / 9054 | 191 / 107 |
10 | | 04'55" (+00'11") | 1010 / 10065 | 190 / 106 |
11 | | 05'13" (+00'29") | 1007 / 11072 | 187 / 101 |
12 | | 05'00" (+00'16") | 1000 / 12072 | 190 / 104 |
13 | | 05'11" (+00'27") | 1004 / 13076 | 187 / 102 |
14 | | 05'09" (+00'25") | 1006 / 14083 | 192 / 101 |
15 | | 05'06" (+00'22") | 1009 / 15092 | 189 / 103 |
16 | | 04'56" (+00'12") | 1010 / 16102 | 190 / 106 |
17 | | 04'44" | 1002 / 17105 | 191 / 110 |
18 | | 04'57" (+00'13") | 1000 / 18106 | 189 / 106 |
19 | | 04'56" (+00'12") | 981 / 19087 | 189 / 106 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'34" | 00:11'28" |
3 | 05'25" | 00:16'53" |
4 | 05'16" | 00:22'09" |
5 | 05'10" | 00:27'19" |
6 | 05'00" | 00:32'19" |
7 | 05'02" | 00:37'21" |
8 | 05'10" | 00:42'31" |
9 | 04'50" | 00:47'21" |
10 | 05'00" | 00:52'21" |
11 | 05'17" | 00:57'38" |
12 | 05'05" | 01:02'43" |
13 | 05'08" | 01:07'51" |
14 | 05'12" | 01:13'03" |
15 | 05'05" | 01:18'08" |
16 | 05'02" | 01:23'10" |
17 | 04'46" | 01:27'56" |
18 | 04'58" | 01:32'54" |
19 | 04'52" | 01:37'46" |
19.0 | -5'-27" | 01:37'52" |