10.0 km | 01:32:03 | 09:11/km日期: 2018-07-25 19:50 - 總爬升: 353 m - 卡路里: 436 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 07'54" / 08'23" / 07'47" / 05'45" / 10'13" / 11'37" / 20'07" / 07'47" / 06'49" / 05'40" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'14") | 1000 / 1000 |
2 | | 08'22" (+02'43") | 1000 / 2000 |
3 | | 07'47" (+02'08") | 1000 / 3000 |
4 | | 05'44" (+00'05") | 1000 / 4000 |
5 | | 10'13" (+04'34") | 1000 / 5000 |
6 | | 11'36" (+05'57") | 1000 / 6000 |
7 | | 20'06" (+14'27") | 1000 / 7000 |
8 | | 07'47" (+02'08") | 1000 / 8000 |
9 | | 06'48" (+01'09") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 06'13" (+00'34") | 8 / 10008 |
7月累積里程 : 40.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'23" | 00:16'17" |
3 | 07'47" | 00:24'04" |
4 | 05'45" | 00:29'49" |
5 | 10'13" | 00:40'02" |
6 | 11'37" | 00:51'39" |
7 | 20'07" | 01:11'46" |
8 | 07'47" | 01:19'33" |
9 | 06'49" | 01:26'22" |
10 | 05'40" | 01:32'02" |
10.0 | 05'45" | 01:32'05" |