10.5 km | 01:04:37 | 06:10/km日期: 2018-07-05 20:08 - 地點: 高中操場 - 平均心率: 133 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'06" / 06'19" / 06'12" / 06'14" / 06'07" / 06'19" / 06'28" / 06'40" / 05'58" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 457 / 457 |
| 2 | | 06'12" (+00'34") | 443 / 901 |
| 3 | | 06'13" (+00'35") | 449 / 1350 |
| 4 | | 06'15" (+00'37") | 450 / 1800 |
| 5 | | 06'24" (+00'46") | 445 / 2245 |
| 6 | | 06'06" (+00'28") | 447 / 2692 |
| 7 | | 06'06" (+00'28") | 444 / 3137 |
| 8 | | 06'17" (+00'39") | 445 / 3582 |
| 9 | | 06'17" (+00'39") | 444 / 4027 |
| 10 | | 06'01" (+00'23") | 458 / 4486 |
| 11 | | 06'12" (+00'34") | 464 / 4951 |
| 12 | | 06'19" (+00'41") | 456 / 5407 |
| 13 | | 06'17" (+00'39") | 449 / 5857 |
| 14 | | 06'26" (+00'48") | 465 / 6322 |
| 15 | | 06'22" (+00'44") | 454 / 6777 |
| 16 | | 06'29" (+00'51") | 462 / 7239 |
| 17 | | 06'33" (+00'55") | 462 / 7701 |
| 18 | | 06'41" (+01'03") | 463 / 8165 |
| 19 | | 06'10" (+00'32") | 455 / 8620 |
| 20 | | 05'38" | 452 / 9072 |
| 21 | | 05'47" (+00'09") | 468 / 9541 |
| 22 | | 05'44" (+00'06") | 465 / 10006 |
| 23 | | 05'30" | 452 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
90.49 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 06'19" | 00:37'17" |
| 7 | 06'28" | 00:43'45" |
| 8 | 06'40" | 00:50'25" |
| 9 | 05'58" | 00:56'23" |
| 10 | 05'43" | 01:02'06" |
| 10.5 | 05'29" | 01:04'37" |
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