5.5 km | 00:39:44 | 07:13/km日期: 2018-07-20 06:47 - 平均心率: 143 - 卡路里: 442 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 07'12" / 07'18" / 07'06" / 07'12" / 07'12" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'22") | 997 / 997 |
2 | | 04'32" (+00'43") | 400 / 1397 |
3 | | 24'32" (+20'43") | 71 / 1468 |
4 | | 04'10" (+00'21") | 400 / 1868 |
5 | | 26'10" (+22'21") | 66 / 1935 |
6 | | 04'12" (+00'23") | 400 / 2335 |
7 | | 34'47" (+30'58") | 50 / 2386 |
8 | | 03'56" (+00'07") | 400 / 2786 |
9 | | 32'49" (+29'00") | 53 / 2839 |
10 | | 04'04" (+00'15") | 400 / 3239 |
11 | | 36'00" (+32'11") | 48 / 3287 |
12 | | 04'02" (+00'13") | 400 / 3687 |
13 | | 44'00" (+40'11") | 39 / 3727 |
14 | | 04'12" (+00'23") | 400 / 4127 |
15 | | 34'06" (+30'17") | 51 / 4179 |
16 | | 03'59" (+00'10") | 400 / 4579 |
17 | | 38'30" (+34'41") | 45 / 4624 |
18 | | 04'01" (+00'12") | 400 / 5024 |
19 | | 30'43" (+26'54") | 56 / 5081 |
20 | | 03'49" | 400 / 5481 |
21 | | 16'40" (+12'51") | 14 / 5496 |
22 | | 00'00" | 0 / 5496 |
23 | | 00'00" | 0 / 5496 |
24 | | 03:35'46" (+31'57") | 0 / 5496 |
25 | | 04:03'57" (+00'08") | 0 / 5496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 205.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'18" | 00:14'30" |
3 | 07'06" | 00:21'36" |
4 | 07'12" | 00:28'48" |
5 | 07'12" | 00:36'00" |
5.5 | 07'32" | 00:39'45" |