25.2 km | 02:26:14 | 05:48/km日期: 2012-11-10 07:30 - 地點: 基隆綜合體育場外圍 - 卡路里: 1745 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'48" / 05'27" / 05'25" / 05'32" / 05'29" / 07'03" / 05'20" / 05'23" / 05'29" / 05'29" / 06'15" / 05'41" / 05'42" / 05'39" / 05'38" / 06'26" / 05'23" / 05'39" / 05'28" / 05'39" / 08'42" / 05'33" / 05'47" / 05'41" / 05'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1006 / 1006 |
| 2 | | 05'27" (+00'06") | 1007 / 2014 |
| 3 | | 05'24" (+00'03") | 1009 / 3023 |
| 4 | | 05'32" (+00'11") | 1005 / 4029 |
| 5 | | 05'32" (+00'11") | 1005 / 5034 |
| 6 | | 06'59" (+01'38") | 1001 / 6036 |
| 7 | | 05'22" (+00'01") | 1004 / 7041 |
| 8 | | 05'21" | 1001 / 8042 |
| 9 | | 05'29" (+00'08") | 1007 / 9050 |
| 10 | | 05'27" (+00'06") | 1010 / 10060 |
| 11 | | 06'19" (+00'58") | 1009 / 11070 |
| 12 | | 05'36" (+00'15") | 1001 / 12071 |
| 13 | | 05'43" (+00'22") | 1005 / 13077 |
| 14 | | 05'43" (+00'22") | 1009 / 14086 |
| 15 | | 05'30" (+00'09") | 1005 / 15091 |
| 16 | | 06'26" (+01'05") | 1007 / 16098 |
| 17 | | 05'25" (+00'04") | 1003 / 17102 |
| 18 | | 05'37" (+00'16") | 1012 / 18115 |
| 19 | | 05'30" (+00'09") | 994 / 19109 |
| 20 | | 05'33" (+00'12") | 1010 / 20119 |
| 21 | | 08'42" (+03'21") | 1010 / 21129 |
| 22 | | 05'33" (+00'12") | 1006 / 22136 |
| 23 | | 05'49" (+00'28") | 1005 / 23142 |
| 24 | | 05'40" (+00'19") | 998 / 24141 |
| 25 | | 05'28" (+00'07") | 1011 / 25152 |
| 26 | | 09'03" (+03'42") | 14 / 25167 |
不曉得是鞋子問題還是練的不夠,穿這雙鞋跑超過20K,腳底就會有疼痛感,應該要多注意了!
11月累積里程 :
77.59 km 
Adidas Adizero Tempo 累積 :
291.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 07'03" | 00:34'44" |
| 7 | 05'20" | 00:40'04" |
| 8 | 05'23" | 00:45'27" |
| 9 | 05'29" | 00:50'56" |
| 10 | 05'29" | 00:56'25" |
| 11 | 06'15" | 01:02'40" |
| 12 | 05'41" | 01:08'21" |
| 13 | 05'42" | 01:14'03" |
| 14 | 05'39" | 01:19'42" |
| 15 | 05'38" | 01:25'20" |
| 16 | 06'26" | 01:31'46" |
| 17 | 05'23" | 01:37'09" |
| 18 | 05'39" | 01:42'48" |
| 19 | 05'28" | 01:48'16" |
| 20 | 05'39" | 01:53'55" |
| 21 | 08'42" | 02:02'37" |
| 22 | 05'33" | 02:08'10" |
| 23 | 05'47" | 02:13'57" |
| 24 | 05'41" | 02:19'38" |
| 25 | 05'30" | 02:25'08" |
| 25.2 | 06'10" | 02:26'14" |
展開計圈分析
留言 
