10.1 km | 00:48:46 | 04:50/km日期: 2012-11-08 21:07 - 地點: 基隆綜合體育場外圍 - 卡路里: 698 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'06" / 04'59" / 04'57" / 04'46" / 04'39" / 04'48" / 04'43" / 04'49" / 04'47" / 04'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1004 / 1004 |
| 2 | | 04'58" (+00'20") | 1011 / 2015 |
| 3 | | 04'58" (+00'20") | 1005 / 3021 |
| 4 | | 04'45" (+00'07") | 1006 / 4028 |
| 5 | | 04'38" | 994 / 5022 |
| 6 | | 04'48" (+00'10") | 1005 / 6028 |
| 7 | | 04'43" (+00'05") | 1005 / 7034 |
| 8 | | 04'49" (+00'11") | 1003 / 8037 |
| 9 | | 04'47" (+00'09") | 1004 / 9042 |
| 10 | | 04'49" (+00'11") | 1003 / 10046 |
自連滾帶爬完成太魯閣初馬後,感覺狀況進步了很多,今天就用舒服的速度跑10K,想不到每公里花的時間少了近30秒,實在太讓人驚喜了！
11月累積里程 :
77.59 km 
MIZUNO WAVE Rider 14 累積 :
400.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'46" | 00:19'48" |
| 5 | 04'39" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8 | 04'49" | 00:38'47" |
| 9 | 04'47" | 00:43'34" |
| 10 | 04'51" | 00:48'25" |
| 10.1 | 05'22" | 00:48'46" |
展開計圈分析
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