15.1 km | 01:15:01 | 04:57/km日期: 2018-07-19 19:46 - 卡路里: 816 Cal - 總步數: 14102 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'36" / 05'24" / 05'16" / 05'23" / 05'12" / 04'59" / 05'03" / 04'53" / 04'57" / 04'56" / 04'39" / 04'41" / 04'38" / 04'10" / 04'13" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'41") | 1006 / 1006 | 183 / 94 |
2 | | 05'24" (+01'20") | 1007 / 2013 | 188 / 98 |
3 | | 05'13" (+01'09") | 1006 / 3020 | 188 / 101 |
4 | | 05'21" (+01'17") | 1005 / 4026 | 189 / 98 |
5 | | 05'07" (+01'03") | 1003 / 5029 | 187 / 103 |
6 | | 05'00" (+00'56") | 1006 / 6035 | 187 / 106 |
7 | | 04'57" (+00'53") | 1007 / 7042 | 185 / 108 |
8 | | 04'53" (+00'49") | 1008 / 8051 | 186 / 109 |
9 | | 04'55" (+00'51") | 1004 / 9055 | 184 / 110 |
10 | | 04'52" (+00'48") | 1002 / 10058 | 185 / 110 |
11 | | 04'46" (+00'42") | 502 / 10561 | 186 / 112 |
12 | | 04'45" (+00'41") | 630 / 11191 | 190 / 110 |
13 | | 04'39" (+00'35") | 1004 / 12195 | 190 / 112 |
14 | | 04'32" (+00'28") | 1009 / 13204 | 190 / 115 |
15 | | 04'04" | 1004 / 14209 | 195 / 125 |
16 | | 04'27" (+00'23") | 987 / 15196 | 190 / 117 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 05'23" | 00:21'39" |
5 | 05'12" | 00:26'51" |
6 | 04'59" | 00:31'50" |
7 | 05'03" | 00:36'53" |
8 | 04'53" | 00:41'46" |
9 | 04'57" | 00:46'43" |
10 | 04'56" | 00:51'39" |
11 | 04'39" | 00:56'18" |
12 | 04'41" | 01:00'59" |
13 | 04'38" | 01:05'37" |
14 | 04'10" | 01:09'47" |
15 | 04'13" | 01:14'00" |
15.1 | 08'27" | 01:15'01" |