10.4 km | 01:05:13 | 06:17/km日期: 2018-06-28 17:32 - 地點: 高中操場 - 平均心率: 162 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'00" / 06'23" / 06'18" / 06'25" / 06'25" / 06'23" / 06'18" / 06'26" / 06'40" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 448 / 448 |
| 2 | | 06'04" (+00'30") | 441 / 890 |
| 3 | | 06'04" (+00'30") | 449 / 1340 |
| 4 | | 06'21" (+00'47") | 442 / 1782 |
| 5 | | 06'15" (+00'41") | 439 / 2221 |
| 6 | | 06'22" (+00'48") | 448 / 2670 |
| 7 | | 06'14" (+00'40") | 447 / 3117 |
| 8 | | 06'20" (+00'46") | 449 / 3566 |
| 9 | | 06'28" (+00'54") | 452 / 4019 |
| 10 | | 06'30" (+00'56") | 450 / 4469 |
| 11 | | 06'30" (+00'56") | 453 / 4922 |
| 12 | | 06'30" (+00'56") | 458 / 5381 |
| 13 | | 06'23" (+00'49") | 450 / 5831 |
| 14 | | 06'01" (+00'27") | 456 / 6288 |
| 15 | | 06'21" (+00'47") | 456 / 6744 |
| 16 | | 06'25" (+00'51") | 462 / 7206 |
| 17 | | 06'23" (+00'49") | 461 / 7668 |
| 18 | | 06'32" (+00'58") | 448 / 8117 |
| 19 | | 06'36" (+01'02") | 446 / 8563 |
| 20 | | 06'40" (+01'06") | 449 / 9012 |
| 21 | | 06'13" (+00'39") | 447 / 9460 |
| 22 | | 05'34" | 457 / 9917 |
| 23 | | 05'49" (+00'15") | 446 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
92.98 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'23" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'25" | 00:25'06" |
| 5 | 06'25" | 00:31'31" |
| 6 | 06'23" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'26" | 00:50'38" |
| 9 | 06'40" | 00:57'18" |
| 10 | 05'49" | 01:03'07" |
| 10.4 | 05'49" | 01:05'14" |
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