17.3 km | 02:25:49 | 08:25/km日期: 2018-07-14 05:40 - 總爬升: 289 m - 平均心率: 156 - 卡路里: 933 Cal - 總步數: 27966 - 平均步頻: 191 - 平均步幅: 61 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'23" / 05'33" / 05'39" / 05'57" / 06'13" / 06'42" / 07'29" / 08'14" / 07'05" / 15'11" / 06'11" / 07'04" / 09'15" / 11'09" / 12'17" / 10'44" / 11'01" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'56") | 1009 / 1009 | 151 / 103 |
| 2 | | 05'27" | 1007 / 2017 | 172 / 106 |
| 3 | | 05'37" (+00'10") | 1004 / 3021 | 171 / 103 |
| 4 | | 05'57" (+00'30") | 1007 / 4028 | 170 / 98 |
| 5 | | 06'08" (+00'41") | 1004 / 5033 | 181 / 89 |
| 6 | | 06'41" (+01'14") | 1000 / 6033 | 185 / 80 |
| 7 | | 07'30" (+02'03") | 1003 / 7036 | 203 / 65 |
| 8 | | 08'14" (+02'47") | 1004 / 8041 | 216 / 56 |
| 9 | | 07'01" (+01'34") | 1006 / 9047 | 187 / 76 |
| 10 | | 15'03" (+09'36") | 1006 / 10054 | 130 / 51 |
| 11 | | 06'09" (+00'42") | 1004 / 11059 | 181 / 89 |
| 12 | | 07'03" (+01'36") | 1000 / 12059 | 203 / 69 |
| 13 | | 09'16" (+03'49") | 1002 / 13062 | 230 / 46 |
| 14 | | 11'07" (+05'40") | 1001 / 14064 | 233 / 38 |
| 15 | | 12'16" (+06'49") | 1008 / 15073 | 144 / 56 |
| 16 | | 10'36" (+05'09") | 1002 / 16076 | 238 / 39 |
| 17 | | 11'02" (+05'35") | 1006 / 17082 | 236 / 38 |
| 18 | | 11'52" (+06'25") | 293 / 17376 | 227 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 113.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'33" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 06'13" | 00:29'45" |
| 6 | 06'42" | 00:36'27" |
| 7 | 07'29" | 00:43'56" |
| 8 | 08'14" | 00:52'10" |
| 9 | 07'05" | 00:59'15" |
| 10 | 15'11" | 01:14'26" |
| 11 | 06'11" | 01:20'37" |
| 12 | 07'04" | 01:27'41" |
| 13 | 09'15" | 01:36'56" |
| 14 | 11'09" | 01:48'05" |
| 15 | 12'17" | 02:00'22" |
| 16 | 10'44" | 02:11'06" |
| 17 | 11'01" | 02:22'07" |
| 17.3 | 12'36" | 02:25'49" |
留言 
展開計圈分析
