12.0 km | 01:22:39 | 06:52/km日期: 2014-03-04 16:01 - 總爬升: 124 m - 地點: 荃西青公 - 天氣: 下雨 - 平均心率: 129 - 卡路里: 1009 Cal - 溫度: 15°C - 濕度: 100%
Pace: 06'41" / 06'51" / 06'52" / 06'07" / 05'44" / 06'28" / 08'13" / 07'36" / 07'01" / 07'23" / 06'21" / 06'56" / 48'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 999 / 999 |
| 2 | | 06'48" (+01'02") | 1010 / 2010 |
| 3 | | 06'52" (+01'06") | 1009 / 3019 |
| 4 | | 06'07" (+00'21") | 1000 / 4020 |
| 5 | | 05'46" | 1002 / 5022 |
| 6 | | 06'27" (+00'41") | 1007 / 6030 |
| 7 | | 08'14" (+02'28") | 997 / 7027 |
| 8 | | 07'36" (+01'50") | 1004 / 8032 |
| 9 | | 07'00" (+01'14") | 1003 / 9036 |
| 10 | | 07'17" (+01'31") | 998 / 10034 |
| 11 | | 06'25" (+00'39") | 1014 / 11048 |
| 12 | | 06'54" (+01'08") | 1005 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
100.67 km 
MIZUNO Wave Rider 16 - Yellow 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'07" | 00:26'31" |
| 5 | 05'44" | 00:32'15" |
| 6 | 06'28" | 00:38'43" |
| 7 | 08'13" | 00:46'56" |
| 8 | 07'36" | 00:54'32" |
| 9 | 07'01" | 01:01'33" |
| 10 | 07'23" | 01:08'56" |
| 11 | 06'21" | 01:15'17" |
| 12 | 06'56" | 01:22'13" |
| 12.0 | 48'08" | 01:22'39" |
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