10.0 km | 00:58:20 | 05:49/km日期: 2018-07-20 07:13 - 總爬升: 187 m - 卡路里: 529 Cal - 平均步頻: 190 - PM2.5: 良好(5)
Pace: 06'09" / 13'18" / 05'31" / 05'52" / 05'39" / 05'39" / 05'44" / 05'43" / 05'40" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'54") | 1000 / 10000 |
| 11 | | 03'41" | 5 / 10005 |
明後天要跟鄰居坐遊覽車去花蓮玩 應該在車上就會開喝了 趁今早跑一下
7月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 13'18" | 00:19'27" |
| 3 | 05'31" | 00:24'58" |
| 4 | 05'52" | 00:30'50" |
| 5 | 05'39" | 00:36'29" |
| 6 | 05'39" | 00:42'08" |
| 7 | 05'44" | 00:47'52" |
| 8 | 05'43" | 00:53'35" |
| 9 | 05'40" | 00:59'15" |
| 10 | 06'25" | 01:05'40" |
| 10.0 | 05'56" | 01:05'42" |
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