18.0 km | 04:39:42 | 15:34/km日期: 2018-07-22 13:47 - 總爬升: 781 m - 卡路里: 1029 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 75%
Pace: 15'21" / 19'09" / 13'48" / 12'52" / 14'38" / 14'26" / 23'10" / 20'56" / 19'05" / 25'02" / 12'16" / 11'50" / 11'45" / 11'35" / 11'18" / 12'04" / 16'06" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+04'19") | 1000 / 1000 |
2 | | 19'08" (+07'55") | 1000 / 2000 |
3 | | 13'47" (+02'34") | 1000 / 3000 |
4 | | 12'52" (+01'39") | 1000 / 4000 |
5 | | 14'38" (+03'25") | 1000 / 5000 |
6 | | 14'25" (+03'12") | 1000 / 6000 |
7 | | 23'09" (+11'56") | 1000 / 7000 |
8 | | 20'55" (+09'42") | 1000 / 8000 |
9 | | 19'05" (+07'52") | 1000 / 9000 |
10 | | 24'48" (+13'35") | 1000 / 10000 |
11 | | 12'29" (+01'16") | 1000 / 11000 |
12 | | 11'50" (+00'37") | 1000 / 12000 |
13 | | 11'44" (+00'31") | 1000 / 13000 |
14 | | 11'35" (+00'22") | 1000 / 14000 |
15 | | 11'13" | 1000 / 15000 |
16 | | 12'08" (+00'55") | 1000 / 16000 |
17 | | 16'05" (+04'52") | 1000 / 17000 |
18 | | 14'42" (+03'29") | 964 / 17964 |
7月累積里程 : 66.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'21" | 00:15'21" |
2 | 19'09" | 00:34'30" |
3 | 13'48" | 00:48'18" |
4 | 12'52" | 01:01'10" |
5 | 14'38" | 01:15'48" |
6 | 14'26" | 01:30'14" |
7 | 23'10" | 01:53'24" |
8 | 20'56" | 02:14'20" |
9 | 19'05" | 02:33'25" |
10 | 25'02" | 02:58'27" |
11 | 12'16" | 03:10'43" |
12 | 11'50" | 03:22'33" |
13 | 11'45" | 03:34'18" |
14 | 11'35" | 03:45'53" |
15 | 11'18" | 03:57'11" |
16 | 12'04" | 04:09'15" |
17 | 16'06" | 04:25'21" |
18.0 | 14'42" | 04:39'32" |