13.0 km | 05:35:36 | 25:47/km日期: 2018-07-15 10:07 - 總爬升: 595 m - 平均心率: 95 - 卡路里: 2223 Cal - 總步數: 11478 - 平均步頻: 34 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 14'11" / 16'39" / 28'39" / 53'25" / 25'00" / 23'36" / 04'39" / 03'56" / 16'23" / 34'19" / 40'37" / 39'08" / 29'09" / 657'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'05" (+10'12") | 1006 / 1006 | 82 / 86 |
| 2 | | 16'33" (+12'40") | 1005 / 2012 | 70 / 85 |
| 3 | | 30'12" (+26'19") | 1005 / 3017 | 41 / 79 |
| 4 | | 51'33" (+47'40") | 1005 / 4023 | 26 / 72 |
| 5 | | 24'51" (+20'58") | 1005 / 5029 | 64 / 62 |
| 6 | | 23'24" (+19'31") | 1004 / 6033 | 12 / 333 |
| 7 | | 04'31" (+00'38") | 1015 / 7048 | 0 / 0 |
| 8 | | 03'53" | 1012 / 8061 | 0 / 0 |
| 9 | | 16'25" (+12'32") | 1003 / 9064 | 23 / 262 |
| 10 | | 34'21" (+30'28") | 1007 / 10072 | 31 / 93 |
| 11 | | 40'13" (+36'20") | 1002 / 11074 | 31 / 79 |
| 12 | | 37'11" (+33'18") | 1048 / 12123 | 18 / 144 |
| 13 | | 34'51" (+30'58") | 1001 / 13124 | 32 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 43.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 16'39" | 00:30'50" |
| 3 | 28'39" | 00:59'29" |
| 4 | 53'25" | 01:52'54" |
| 5 | 25'00" | 02:17'54" |
| 6 | 23'36" | 02:41'30" |
| 7 | 04'39" | 02:46'09" |
| 8 | 03'56" | 02:50'05" |
| 9 | 16'23" | 03:06'28" |
| 10 | 34'19" | 03:40'47" |
| 11 | 40'37" | 04:21'24" |
| 12 | 39'08" | 05:00'32" |
| 13 | 29'09" | 05:29'41" |
| 13.0 | 609'57" | 05:35'36" |
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