10.2 km | 00:53:08 | 05:11/km日期: 2018-07-17 19:35 - 平均心率: 175 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71% - PM2.5: 危險(72)
Pace: 04'51" / 04'46" / 05'28" / 05'06" / 04'58" / 04'51" / 05'22" / 05'28" / 05'28" / 05'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'17") | 391 / 391 |
| 2 | | 06'35" (+03'14") | 405 / 797 |
| 3 | | 03'39" (+00'18") | 391 / 1188 |
| 4 | | 06'26" (+03'05") | 415 / 1603 |
| 5 | | 03'28" (+00'07") | 401 / 2005 |
| 6 | | 06'32" (+03'11") | 410 / 2416 |
| 7 | | 03'30" (+00'09") | 398 / 2814 |
| 8 | | 06'24" (+03'03") | 419 / 3234 |
| 9 | | 03'32" (+00'11") | 398 / 3632 |
| 10 | | 06'25" (+03'04") | 410 / 4043 |
| 11 | | 03'32" (+00'11") | 398 / 4442 |
| 12 | | 06'40" (+03'19") | 415 / 4857 |
| 13 | | 03'28" (+00'07") | 403 / 5260 |
| 14 | | 06'58" (+03'37") | 408 / 5669 |
| 15 | | 03'25" (+00'04") | 406 / 6076 |
| 16 | | 06'57" (+03'36") | 414 / 6490 |
| 17 | | 03'29" (+00'08") | 401 / 6892 |
| 18 | | 06'44" (+03'23") | 420 / 7312 |
| 19 | | 03'25" (+00'04") | 403 / 7715 |
| 20 | | 07'01" (+03'40") | 419 / 8134 |
| 21 | | 03'21" | 410 / 8544 |
| 22 | | 07'19" (+03'58") | 413 / 8958 |
| 23 | | 03'21" | 405 / 9363 |
| 24 | | 06'35" (+03'14") | 863 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 313.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 05'28" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 04'51" | 00:30'00" |
| 7 | 05'22" | 00:35'22" |
| 8 | 05'28" | 00:40'50" |
| 9 | 05'28" | 00:46'18" |
| 10 | 05'26" | 00:51'44" |
| 10.2 | 06'19" | 00:53'10" |
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