13.2 km | 01:08:45 | 05:13/km日期: 2018-07-18 21:11 - 總爬升: 162 m - 卡路里: 710 Cal - 總步數: 13246 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'12" / 05'18" / 04'57" / 04'54" / 05'01" / 05'07" / 05'51" / 05'25" / 05'07" / 04'57" / 05'02" / 04'45" / 04'55" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'28") | 1006 / 1006 | 188 / 86 |
2 | | 05'16" (+00'35") | 1005 / 2012 | 193 / 97 |
3 | | 05'09" (+00'28") | 1009 / 3021 | 193 / 100 |
4 | | 04'52" (+00'11") | 1005 / 4026 | 195 / 104 |
5 | | 05'03" (+00'22") | 1002 / 5029 | 195 / 101 |
6 | | 05'08" (+00'27") | 1005 / 6034 | 196 / 99 |
7 | | 05'48" (+01'07") | 1002 / 7037 | 190 / 90 |
8 | | 05'22" (+00'41") | 1009 / 8047 | 191 / 96 |
9 | | 05'09" (+00'28") | 1010 / 9057 | 192 / 100 |
10 | | 04'51" (+00'10") | 1003 / 10061 | 194 / 105 |
11 | | 05'02" (+00'21") | 1003 / 11064 | 190 / 104 |
12 | | 04'41" | 1002 / 12066 | 194 / 109 |
13 | | 04'57" (+00'16") | 1000 / 13067 | 191 / 105 |
14 | | 05'09" (+00'28") | 164 / 13232 | 174 / 111 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'18" | 00:11'30" |
3 | 04'57" | 00:16'27" |
4 | 04'54" | 00:21'21" |
5 | 05'01" | 00:26'22" |
6 | 05'07" | 00:31'29" |
7 | 05'51" | 00:37'20" |
8 | 05'25" | 00:42'45" |
9 | 05'07" | 00:47'52" |
10 | 04'57" | 00:52'49" |
11 | 05'02" | 00:57'51" |
12 | 04'45" | 01:02'36" |
13 | 04'55" | 01:07'31" |
13.2 | 07'29" | 01:08'45" |