21.2 km | 02:39:37 | 07:31/km日期: 2018-07-20 05:50 - 總爬升: 249 m - 平均心率: 149 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'09" / 07'16" / 07'08" / 07'17" / 07'03" / 06'59" / 07'14" / 07'02" / 07'01" / 07'09" / 10'28" / 06'54" / 06'53" / 06'52" / 06'52" / 07'07" / 09'07" / 07'06" / 08'03" / 10'35" / 06'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'17") | 1000 / 1000 |
| 2 | | 07'15" (+00'24") | 1000 / 2000 |
| 3 | | 07'08" (+00'17") | 1000 / 3000 |
| 4 | | 07'17" (+00'26") | 1000 / 4000 |
| 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'59" (+00'08") | 1000 / 6000 |
| 7 | | 07'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'02" (+00'11") | 1000 / 8000 |
| 9 | | 07'00" (+00'09") | 1000 / 9000 |
| 10 | | 07'09" (+00'18") | 1000 / 10000 |
| 11 | | 10'27" (+03'36") | 1000 / 11000 |
| 12 | | 06'53" (+00'02") | 1000 / 12000 |
| 13 | | 06'53" (+00'02") | 1000 / 13000 |
| 14 | | 06'51" | 1000 / 14000 |
| 15 | | 06'51" | 1000 / 15000 |
| 16 | | 07'07" (+00'16") | 1000 / 16000 |
| 17 | | 09'06" (+02'15") | 1000 / 17000 |
| 18 | | 07'05" (+00'14") | 1000 / 18000 |
| 19 | | 08'03" (+01'12") | 1000 / 19000 |
| 20 | | 10'35" (+03'44") | 1000 / 20000 |
| 21 | | 06'51" | 1000 / 21000 |
| 22 | | 06'56" (+00'05") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 81.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'16" | 00:14'25" |
| 3 | 07'08" | 00:21'33" |
| 4 | 07'17" | 00:28'50" |
| 5 | 07'03" | 00:35'53" |
| 6 | 06'59" | 00:42'52" |
| 7 | 07'14" | 00:50'06" |
| 8 | 07'02" | 00:57'08" |
| 9 | 07'01" | 01:04'09" |
| 10 | 07'09" | 01:11'18" |
| 11 | 10'28" | 01:21'46" |
| 12 | 06'54" | 01:28'40" |
| 13 | 06'53" | 01:35'33" |
| 14 | 06'52" | 01:42'25" |
| 15 | 06'52" | 01:49'17" |
| 16 | 07'07" | 01:56'24" |
| 17 | 09'07" | 02:05'31" |
| 18 | 07'06" | 02:12'37" |
| 19 | 08'03" | 02:20'40" |
| 20 | 10'35" | 02:31'15" |
| 21 | 06'52" | 02:38'07" |
| 21.2 | 07'00" | 02:39'38" |
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