11.2 km | 01:09:26 | 06:12/km日期: 2018-07-17 05:41 - 地點: 華中橋《~》大漢橋 - 天氣: 熱 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'54" / 06'26" / 06'14" / 06'11" / 05'56" / 06'16" / 06'15" / 05'57" / 06'00" / 06'07" / 06'03" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'57") | 1000 / 1000 |
2 | | 06'25" (+00'29") | 1000 / 2000 |
3 | | 06'13" (+00'17") | 1000 / 3000 |
4 | | 06'11" (+00'15") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'15" (+00'19") | 1000 / 6000 |
7 | | 06'15" (+00'19") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'00" (+00'04") | 1000 / 9000 |
10 | | 06'06" (+00'10") | 1000 / 10000 |
11 | | 06'02" (+00'06") | 1000 / 11000 |
12 | | 06'21" (+00'25") | 179 / 11179 |
7月累積里程 :
73.28 km MIZUNO WAVE HITOGAMI 2 (W)湖水藍 累積 :
905.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'26" | 00:13'20" |
3 | 06'14" | 00:19'34" |
4 | 06'11" | 00:25'45" |
5 | 05'56" | 00:31'41" |
6 | 06'16" | 00:37'57" |
7 | 06'15" | 00:44'12" |
8 | 05'57" | 00:50'09" |
9 | 06'00" | 00:56'09" |
10 | 06'07" | 01:02'16" |
11 | 06'03" | 01:08'19" |
11.2 | 06'19" | 01:09'27" |