10.0 km | 01:08:51 | 06:53/km日期: 2018-07-18 20:40 - 平均心率: 124 - 卡路里: 601 Cal - 平均步頻: 164
Pace: 06'31" / 06'49" / 07'07" / 07'00" / 07'00" / 07'07" / 06'51" / 06'38" / 06'55" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 07'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 07'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'22") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 120.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'49" | 00:13'20" |
| 3 | 07'07" | 00:20'27" |
| 4 | 07'00" | 00:27'27" |
| 5 | 07'00" | 00:34'27" |
| 6 | 07'07" | 00:41'34" |
| 7 | 06'51" | 00:48'25" |
| 8 | 06'38" | 00:55'03" |
| 9 | 06'55" | 01:01'58" |
| 10.0 | 06'53" | 01:08'51" |
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