11.0 km | 01:28:17 | 08:01/km日期: 2018-07-22 05:16 - 總爬升: 193 m - 平均心率: 131 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 08'32" / 09'02" / 08'55" / 10'32" / 09'40" / 09'05" / 08'50" / 06'18" / 06'12" / 06'28" / 06'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'19") | 1000 / 1000 |
2 | | 09'01" (+02'50") | 1000 / 2000 |
3 | | 08'55" (+02'44") | 1000 / 3000 |
4 | | 09'01" (+02'50") | 1000 / 4000 |
5 | | 09'40" (+03'29") | 1000 / 5000 |
6 | | 09'04" (+02'53") | 1000 / 6000 |
7 | | 08'50" (+02'39") | 1000 / 7000 |
8 | | 06'17" (+00'06") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'28" (+00'17") | 1000 / 10000 |
11 | | 06'13" (+00'02") | 1000 / 11000 |
12 | | 04'03" | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 131.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'02" | 00:17'34" |
3 | 08'55" | 00:26'29" |
4 | 10'32" | 00:37'01" |
5 | 09'40" | 00:46'41" |
6 | 09'05" | 00:55'46" |
7 | 08'50" | 01:04'36" |
8 | 06'18" | 01:10'54" |
9 | 06'12" | 01:17'06" |
10 | 06'28" | 01:23'34" |
11 | 06'14" | 01:29'48" |
11.0 | 03'45" | 01:29'50" |