11.0 km | 00:53:16 | 04:50/km日期: 2018-07-17 18:51 - 平均心率: 157 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'45" / 04'53" / 04'52" / 04'45" / 04'48" / 04'43" / 04'51" / 04'43" / 04'48" / 04'38" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'24") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'16" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 138.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'53" | 00:10'38" |
| 3 | 04'52" | 00:15'30" |
| 4 | 04'45" | 00:20'15" |
| 5 | 04'48" | 00:25'03" |
| 6 | 04'43" | 00:29'46" |
| 7 | 04'51" | 00:34'37" |
| 8 | 04'43" | 00:39'20" |
| 9 | 04'48" | 00:44'08" |
| 10 | 04'38" | 00:48'46" |
| 11 | 04'28" | 00:53'14" |
| 11.0 | 04'30" | 00:53'17" |
留言 
展開計圈分析
