3.0 km | 00:13:40 | 04:33/km日期: 2014-03-05 16:23 - 卡路里: 247 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'46" / 04'23" / 04'27" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 207 / 207 |
| 2 | | 04'34" (+00'15") | 288 / 495 |
| 3 | | 05'27" (+01'08") | 186 / 681 |
| 4 | | 04'37" (+00'18") | 255 / 937 |
| 5 | | 04'21" (+00'02") | 236 / 1174 |
| 6 | | 04'19" | 242 / 1417 |
| 7 | | 04'23" (+00'04") | 238 / 1656 |
| 8 | | 04'21" (+00'02") | 237 / 1893 |
| 9 | | 04'30" (+00'11") | 236 / 2129 |
| 10 | | 04'31" (+00'12") | 227 / 2357 |
| 11 | | 04'37" (+00'18") | 234 / 2591 |
| 12 | | 04'34" (+00'15") | 236 / 2828 |
| 13 | | 03'59" | 187 / 3016 |
3月累積里程 :
115.99 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'23" | 00:09'09" |
| 3 | 04'27" | 00:13'36" |
| 3.0 | -11'-6" | 00:13'40" |
展開計圈分析
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