12.0 km | 01:00:56 | 05:04/km日期: 2018-07-16 17:52 - 卡路里: 800 Cal - 總步數: 10876 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 04'55" / 04'57" / 04'57" / 05'14" / 05'16" / 05'12" / 05'14" / 05'10" / 05'05" / 05'03" / 04'54" / 04'50" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+01'47") | 1001 / 1001 | 180 / 112 |
| 2 | | 04'57" (+01'50") | 1008 / 2009 | 180 / 111 |
| 3 | | 04'53" (+01'46") | 1002 / 3011 | 181 / 112 |
| 4 | | 05'16" (+02'09") | 1002 / 4014 | 176 / 107 |
| 5 | | 05'13" (+02'06") | 1008 / 5022 | 177 / 107 |
| 6 | | 05'11" (+02'04") | 1000 / 6023 | 178 / 107 |
| 7 | | 05'12" (+02'05") | 1000 / 7023 | 178 / 107 |
| 8 | | 05'09" (+02'02") | 1004 / 8028 | 177 / 109 |
| 9 | | 05'03" (+01'56") | 1005 / 9033 | 177 / 111 |
| 10 | | 05'01" (+01'54") | 1006 / 10040 | 178 / 111 |
| 11 | | 04'52" (+01'45") | 1004 / 11044 | 178 / 114 |
| 12 | | 04'51" (+01'44") | 1006 / 12051 | 176 / 116 |
| 13 | | 03'07" | 16 / 12067 | 120 / 266 |
7月累積里程 : 207.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'14" | 00:20'03" |
| 5 | 05'16" | 00:25'19" |
| 6 | 05'12" | 00:30'31" |
| 7 | 05'14" | 00:35'45" |
| 8 | 05'10" | 00:40'55" |
| 9 | 05'05" | 00:46'00" |
| 10 | 05'03" | 00:51'03" |
| 11 | 04'54" | 00:55'57" |
| 12 | 04'50" | 01:00'47" |
| 12.0 | 09'22" | 01:00'56" |
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