14.1 km | 01:13:27 | 05:13/km日期: 2018-07-17 19:21 - 平均心率: 152 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 危險(72)
Pace: 05'36" / 05'20" / 05'23" / 04'45" / 04'23" / 04'33" / 04'34" / 04'13" / 04'13" / 04'42" / 05'51" / 06'09" / 06'39" / 06'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'52") | 1000 / 1000 |
| 2 | | 05'19" (+01'35") | 1000 / 2000 |
| 3 | | 05'22" (+01'38") | 1000 / 3000 |
| 4 | | 06'05" (+02'21") | 388 / 3388 |
| 5 | | 03'53" (+00'09") | 800 / 4188 |
| 6 | | 05'13" (+01'29") | 400 / 4588 |
| 7 | | 03'48" (+00'04") | 800 / 5388 |
| 8 | | 05'40" (+01'56") | 400 / 5788 |
| 9 | | 03'49" (+00'05") | 800 / 6588 |
| 10 | | 05'39" (+01'55") | 400 / 6988 |
| 11 | | 03'44" | 800 / 7788 |
| 12 | | 05'53" (+02'09") | 400 / 8188 |
| 13 | | 03'51" (+00'07") | 800 / 8988 |
| 14 | | 05'53" (+02'09") | 400 / 9388 |
| 15 | | 03'56" (+00'12") | 800 / 10188 |
| 16 | | 06'22" (+02'38") | 400 / 10588 |
| 17 | | 06'06" (+02'22") | 1000 / 11588 |
| 18 | | 06'26" (+02'42") | 1000 / 12588 |
| 19 | | 06'37" (+02'53") | 1000 / 13588 |
| 20 | | 06'47" (+03'03") | 481 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 349.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 04'45" | 00:21'04" |
| 5 | 04'23" | 00:25'27" |
| 6 | 04'33" | 00:30'00" |
| 7 | 04'34" | 00:34'34" |
| 8 | 04'13" | 00:38'47" |
| 9 | 04'13" | 00:43'00" |
| 10 | 04'42" | 00:47'42" |
| 11 | 05'51" | 00:53'33" |
| 12 | 06'09" | 00:59'42" |
| 13 | 06'39" | 01:06'21" |
| 14 | 06'36" | 01:12'57" |
| 14.1 | 07'20" | 01:13'28" |
展開計圈分析
留言 
