14.3 km | 01:36:24 | 06:43/km日期: 2018-07-15 06:50 - 平均心率: 194 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'47" / 05'44" / 05'51" / 05'50" / 06'33" / 07'48" / 06'52" / 08'48" / 06'21" / 08'09" / 08'21" / 08'53" / 08'19" / 09'07" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'57") | 7093 / 7093 |
2 | | 05'01" (+00'06") | 597 / 7691 |
3 | | 06'29" (+01'34") | 770 / 8461 |
4 | | 05'12" (+00'17") | 575 / 9037 |
5 | | 10'30" (+05'35") | 475 / 9513 |
6 | | 05'06" (+00'11") | 586 / 10099 |
7 | | 13'19" (+08'24") | 375 / 10475 |
8 | | 05'13" (+00'18") | 574 / 11049 |
9 | | 17'09" (+12'14") | 291 / 11340 |
10 | | 04'55" | 608 / 11949 |
11 | | 13'35" (+08'40") | 367 / 12317 |
12 | | 04'58" (+00'03") | 602 / 12919 |
13 | | 12'32" (+07'37") | 398 / 13318 |
14 | | 06'44" (+01'49") | 1004 / 14323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 85.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'44" | 00:11'31" |
3 | 05'51" | 00:17'22" |
4 | 05'50" | 00:23'12" |
5 | 06'33" | 00:29'45" |
6 | 07'48" | 00:37'33" |
7 | 06'52" | 00:44'25" |
8 | 08'48" | 00:53'13" |
9 | 06'21" | 00:59'34" |
10 | 08'09" | 01:07'43" |
11 | 08'21" | 01:16'04" |
12 | 08'53" | 01:24'57" |
13 | 08'19" | 01:33'16" |
14 | 09'07" | 01:42'23" |
14.3 | 12'46" | 01:46'31" |