13.0 km | 01:08:02 | 05:13/km日期: 2018-07-15 06:39 - 總爬升: 155 m - 卡路里: 702 Cal - 總步數: 13002 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'08" / 05'27" / 05'24" / 05'18" / 05'07" / 04'58" / 04'56" / 04'57" / 05'01" / 05'06" / 05'06" / 05'08" / 05'06" / 111'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'12") | 1003 / 1003 | 177 / 92 |
2 | | 05'25" (+00'31") | 1003 / 2006 | 190 / 96 |
3 | | 05'23" (+00'29") | 1000 / 3007 | 190 / 97 |
4 | | 05'16" (+00'22") | 1004 / 4012 | 192 / 98 |
5 | | 05'07" (+00'13") | 1008 / 5020 | 195 / 99 |
6 | | 04'54" | 1000 / 6021 | 196 / 103 |
7 | | 04'56" (+00'02") | 1009 / 7030 | 196 / 103 |
8 | | 04'54" | 1007 / 8038 | 197 / 103 |
9 | | 04'58" (+00'04") | 1007 / 9045 | 190 / 105 |
10 | | 05'03" (+00'09") | 1009 / 10055 | 192 / 103 |
11 | | 05'03" (+00'09") | 1007 / 11062 | 191 / 103 |
12 | | 05'05" (+00'11") | 1007 / 12070 | 191 / 102 |
13 | | 05'12" (+00'18") | 1003 / 13073 | 190 / 100 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'27" | 00:11'35" |
3 | 05'24" | 00:16'59" |
4 | 05'18" | 00:22'17" |
5 | 05'07" | 00:27'24" |
6 | 04'58" | 00:32'22" |
7 | 04'56" | 00:37'18" |
8 | 04'57" | 00:42'15" |
9 | 05'01" | 00:47'16" |
10 | 05'06" | 00:52'22" |
11 | 05'06" | 00:57'28" |
12 | 05'08" | 01:02'36" |
13 | 05'06" | 01:07'42" |
13.0 | 87'44" | 01:08'02" |