7.8 km | 00:49:56 | 06:22/km日期: 2012-11-09 06:02 - 卡路里: 423 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'39" / 06'20" / 06'19" / 06'06" / 06'14" / 06'15" / 06'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 444 / 444 |
| 2 | | 06'27" (+00'31") | 459 / 904 |
| 3 | | 06'26" (+00'30") | 442 / 1346 |
| 4 | | 06'26" (+00'30") | 440 / 1787 |
| 5 | | 06'16" (+00'20") | 446 / 2233 |
| 6 | | 06'21" (+00'25") | 448 / 2682 |
| 7 | | 06'16" (+00'20") | 444 / 3126 |
| 8 | | 06'07" (+00'11") | 443 / 3569 |
| 9 | | 05'56" | 442 / 4012 |
| 10 | | 05'59" (+00'03") | 434 / 4446 |
| 11 | | 06'26" (+00'30") | 437 / 4883 |
| 12 | | 06'17" (+00'21") | 442 / 5325 |
| 13 | | 06'18" (+00'22") | 440 / 5766 |
| 14 | | 06'04" (+00'08") | 449 / 6216 |
| 15 | | 06'04" (+00'08") | 442 / 6658 |
| 16 | | 06'09" (+00'13") | 452 / 7110 |
| 17 | | 07'07" (+01'11") | 444 / 7555 |
11月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'06" | 00:25'24" |
| 5 | 06'14" | 00:31'38" |
| 6 | 06'15" | 00:37'53" |
| 7 | 06'04" | 00:43'57" |
| 7.8 | 07'10" | 00:49'56" |
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