10.0 km | 00:59:07 | 05:53/km日期: 2018-07-20 20:25 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'57" / 05'40" / 05'40" / 05'46" / 06'28" / 05'41" / 05'55" / 05'42" / 05'57" / 05'58" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'28" (+00'48") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 09'28" (+03'48") | 41 / 10041 |
7月累積里程 : 39.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 06'28" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'55" | 00:41'07" |
| 8 | 05'42" | 00:46'49" |
| 9 | 05'57" | 00:52'46" |
| 10 | 05'58" | 00:58'44" |
| 10.0 | 09'17" | 00:59'07" |
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