15.8 km | 01:41:46 | 06:25/km日期: 2018-07-14 05:01 - 總爬升: 179 m - 平均心率: 62 - 卡路里: 1213 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'44" / 06'19" / 05'54" / 06'26" / 06'28" / 06'16" / 06'15" / 07'41" / 05'55" / 06'01" / 05'34" / 07'41" / 06'21" / 06'12" / 06'16" / 05'36" / 00'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 05'54" | 00:18'57" |
| 4 | 06'26" | 00:25'23" |
| 5 | 06'28" | 00:31'51" |
| 6 | 06'16" | 00:38'07" |
| 7 | 06'15" | 00:44'22" |
| 8 | 07'41" | 00:52'03" |
| 9 | 05'55" | 00:57'58" |
| 10 | 06'01" | 01:03'59" |
| 11 | 05'34" | 01:09'33" |
| 12 | 07'41" | 01:17'14" |
| 13 | 06'21" | 01:23'35" |
| 14 | 06'12" | 01:29'47" |
| 15 | 06'16" | 01:36'03" |
| 16 | 05'36" | 01:41'39" |
| 15.8 | 00'-44" | 01:41'46" |
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