19.0 km | 01:43:11 | 05:25/km日期: 2018-07-14 06:21 - 總爬升: 160 m - 卡路里: 1027 Cal - 總步數: 19732 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'08" / 05'47" / 05'29" / 05'37" / 05'38" / 05'27" / 05'41" / 06'02" / 06'14" / 07'10" / 04'30" / 04'36" / 04'43" / 04'50" / 04'57" / 04'57" / 04'58" / 04'50" / 04'47" / 34'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'39") | 1004 / 1004 | 190 / 83 |
2 | | 05'42" (+01'06") | 1005 / 2009 | 194 / 90 |
3 | | 05'29" (+00'53") | 1007 / 3017 | 194 / 93 |
4 | | 05'36" (+01'00") | 1000 / 4017 | 196 / 90 |
5 | | 05'35" (+00'59") | 1007 / 5025 | 194 / 91 |
6 | | 05'24" (+00'48") | 1011 / 6036 | 182 / 101 |
7 | | 05'40" (+01'04") | 1007 / 7044 | 194 / 90 |
8 | | 05'57" (+01'21") | 1007 / 8052 | 192 / 87 |
9 | | 06'11" (+01'35") | 1002 / 9054 | 190 / 84 |
10 | | 07'29" (+02'53") | 560 / 9615 | 180 / 74 |
11 | | 05'40" (+01'04") | 1003 / 10618 | 167 / 105 |
12 | | 04'36" | 1001 / 11619 | 199 / 108 |
13 | | 04'39" (+00'03") | 1000 / 12619 | 198 / 108 |
14 | | 04'49" (+00'13") | 1002 / 13622 | 195 / 106 |
15 | | 04'54" (+00'18") | 1008 / 14631 | 194 / 104 |
16 | | 04'54" (+00'18") | 1007 / 15638 | 193 / 104 |
17 | | 04'53" (+00'17") | 1008 / 16647 | 191 / 106 |
18 | | 04'56" (+00'20") | 1009 / 17656 | 189 / 107 |
19 | | 04'39" (+00'03") | 1000 / 18656 | 194 / 110 |
20 | | 05'22" (+00'46") | 464 / 19120 | 190 / 97 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 05'29" | 00:17'24" |
4 | 05'37" | 00:23'01" |
5 | 05'38" | 00:28'39" |
6 | 05'27" | 00:34'06" |
7 | 05'41" | 00:39'47" |
8 | 06'02" | 00:45'49" |
9 | 06'14" | 00:52'03" |
10 | 07'10" | 00:59'13" |
11 | 04'30" | 01:03'43" |
12 | 04'36" | 01:08'19" |
13 | 04'43" | 01:13'02" |
14 | 04'50" | 01:17'52" |
15 | 04'57" | 01:22'49" |
16 | 04'57" | 01:27'46" |
17 | 04'58" | 01:32'44" |
18 | 04'50" | 01:37'34" |
19 | 04'47" | 01:42'21" |
19.0 | 33'44" | 01:43'11" |