|  87.2 km | 06:15:00 | 14.0 km/h日期: 2018-07-14 05:44 - 總爬升: 1097 m - 平均心率: 108 - 踏頻: 866 - 卡路里: 2038 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.34 (-17.78) | 1000 / 1000 | | 2 | | 16.07 (-12.05) | 1000 / 2000 | | 3 | | 10.08 (-18.04) | 1000 / 3000 | | 4 | | 19.15 (-8.98) | 1000 / 4000 | | 5 | | 15.06 (-13.06) | 1000 / 5000 |
| 6 | | 15.86 (-12.27) | 1000 / 6000 | | 7 | | 28.12 | 1000 / 7000 | | 8 | | 24.32 (-3.80) | 1000 / 8000 | | 9 | | 21.18 (-6.95) | 1000 / 9000 | | 10 | | 26.67 (-1.46) | 1000 / 10000 | | 11 | | 16.98 (-11.14) | 1000 / 11000 | | 12 | | 18.00 (-10.12) | 1000 / 12000 | | 13 | | 23.84 (-4.28) | 1000 / 13000 | | 14 | | 15.13 (-13.00) | 1000 / 14000 | | 15 | | 24.00 (-4.12) | 1000 / 15000 | | 16 | | 22.64 (-5.48) | 1000 / 16000 | | 17 | | 20.11 (-8.01) | 1000 / 17000 | | 18 | | 19.46 (-8.67) | 1000 / 18000 | | 19 | | 15.93 (-12.20) | 1000 / 19000 | | 20 | | 19.89 (-8.24) | 1000 / 20000 | | 21 | | 18.00 (-10.12) | 1000 / 21000 | | 22 | | 18.56 (-9.57) | 1000 / 22000 | | 23 | | 18.27 (-9.85) | 1000 / 23000 | | 24 | | 18.37 (-9.76) | 1000 / 24000 | | 25 | | 16.74 (-11.38) | 1000 / 25000 | | 26 | | 18.27 (-9.85) | 1000 / 26000 | | 27 | | 21.30 (-6.82) | 1000 / 27000 | | 28 | | 17.56 (-10.56) | 1000 / 28000 | | 29 | | 20.11 (-8.01) | 1000 / 29000 | | 30 | | 19.15 (-8.98) | 1000 / 30000 | | 31 | | 16.44 (-11.69) | 1000 / 31000 | | 32 | | 20.34 (-7.79) | 1000 / 32000 | | 33 | | 18.09 (-10.03) | 1000 / 33000 | | 34 | | 20.93 (-7.19) | 1000 / 34000 | | 35 | | 19.46 (-8.67) | 1000 / 35000 | | 36 | | 20.22 (-7.90) | 1000 / 36000 | | 37 | | 20.34 (-7.79) | 1000 / 37000 | | 38 | | 21.56 (-6.57) | 1000 / 38000 | | 39 | | 23.08 (-5.05) | 1000 / 39000 | | 40 | | 23.38 (-4.75) | 1000 / 40000 | | 41 | | 12.08 (-16.04) | 1000 / 41000 | | 42 | | 1.85 (-26.27) | 1000 / 42000 | | 43 | | 17.06 (-11.06) | 1000 / 43000 | | 44 | | 16.59 (-11.54) | 1000 / 44000 | | 45 | | 14.88 (-13.25) | 1000 / 45000 | | 46 | | 9.30 (-18.82) | 1000 / 46000 | | 47 | | 7.79 (-20.33) | 1000 / 47000 | | 48 | | 8.29 (-19.83) | 1000 / 48000 | | 49 | | 8.57 (-19.55) | 1000 / 49000 | | 50 | | 11.73 (-16.40) | 1000 / 50000 | | 51 | | 10.62 (-17.51) | 1000 / 51000 | | 52 | | 9.65 (-18.47) | 1000 / 52000 | | 53 | | 10.53 (-17.60) | 1000 / 53000 | | 54 | | 10.20 (-17.93) | 1000 / 54000 | | 55 | | 9.28 (-18.85) | 1000 / 55000 | | 56 | | 11.39 (-16.73) | 1000 / 56000 | | 57 | | 10.62 (-17.51) | 1000 / 57000 | | 58 | | 5.43 (-22.70) | 1000 / 58000 | | 59 | | 3.60 (-24.52) | 1000 / 59000 | | 60 | | 10.56 (-17.57) | 1000 / 60000 | | 61 | | 5.88 (-22.24) | 1000 / 61000 | | 62 | | 24.66 (-3.47) | 1000 / 62000 | | 63 | | 22.78 (-5.34) | 1000 / 63000 | | 64 | | 20.93 (-7.19) | 1000 / 64000 | | 65 | | 19.57 (-8.56) | 1000 / 65000 | | 66 | | 23.08 (-5.05) | 1000 / 66000 | | 67 | | 20.11 (-8.01) | 1000 / 67000 | | 68 | | 10.00 (-18.12) | 1000 / 68000 | | 69 | | 14.94 (-13.19) | 1000 / 69000 | | 70 | | 21.18 (-6.95) | 1000 / 70000 | | 71 | | 23.68 (-4.44) | 1000 / 71000 | | 72 | | 24.83 (-3.30) | 1000 / 72000 | | 73 | | 24.16 (-3.96) | 1000 / 73000 | | 74 | | 25.71 (-2.41) | 1000 / 74000 | | 75 | | 26.28 (-1.85) | 1000 / 75000 | | 76 | | 27.07 (-1.06) | 1000 / 76000 | | 77 | | 14.06 (-14.06) | 1000 / 77000 | | 78 | | 16.44 (-11.69) | 1000 / 78000 | | 79 | | 20.11 (-8.01) | 1000 / 79000 | | 80 | | 19.46 (-8.67) | 1000 / 80000 | | 81 | | 19.57 (-8.56) | 1000 / 81000 | | 82 | | 24.66 (-3.47) | 1000 / 82000 | | 83 | | 21.69 (-6.44) | 1000 / 83000 | | 84 | | 20.81 (-7.32) | 1000 / 84000 | | 85 | | 23.08 (-5.05) | 1000 / 85000 | | 86 | | 18.75 (-9.38) | 1000 / 86000 | | 87 | | 22.09 (-6.04) | 1000 / 87000 | | 88 | | 13.04 (-15.08) | 241 / 87241 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 521.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.8 | 2.5 % | | 2 | 16.1 | 1.4 % | | 3 | 10.1 | 1.8 % | | 4 | 19.1 | 3.4 % | | 5 | 15.0 | 3.9 % | | 6 | 15.8 | -3.2 % | | 7 | 27.9 | -1.7 % | | 8 | 24.3 | -2.0 % | | 9 | 21.1 | 2.4 % | | 10 | 26.7 | -2.5 % | | 11 | 17.0 | 4.0 % | | 12 | 17.9 | -2.0 % | | 13 | 23.8 | -2.5 % | | 14 | 15.1 | 2.7 % | | 15 | 23.8 | -2.4 % | | 16 | 22.6 | -0.3 % | | 17 | 20.0 | -0.3 % | | 18 | 19.5 | 2.0 % | | 19 | 15.9 | 2.9 % | | 20 | 19.9 | -2.0 % | | 21 | 17.8 | -2.4 % | | 22 | 18.6 | 3.8 % | | 23 | 18.3 | -4.1 % | | 24 | 18.3 | -0.8 % | | 25 | 16.7 | 3.8 % | | 26 | 18.2 | -2.7 % | | 27 | 21.3 | -0.8 % | | 28 | 17.5 | -0.6 % | | 29 | 20.1 | 1.0 % | | 30 | 19.1 | 1.0 % | | 31 | 16.4 | -1.7 % | | 32 | 20.3 | 1.0 % | | 33 | 18.1 | -1.2 % | | 34 | 20.8 | 2.0 % | | 35 | 19.5 | -0.3 % | | 36 | 20.2 | -0.3 % | | 37 | 20.2 | -0.4 % | | 38 | 21.6 | -0.2 % | | 39 | 23.1 | -0.2 % | | 40 | 23.2 | -0.6 % | | 41 | 12.0 | 2.0 % | | 42 | 1.9 | 0.0 % | | 43 | 17.1 | 1.5 % | | 44 | 16.5 | 2.1 % | | 45 | 14.9 | 3.0 % | | 46 | 9.3 | 6.2 % | | 47 | 7.8 | 7.2 % | | 48 | 8.3 | 5.6 % | | 49 | 8.6 | 5.0 % | | 50 | 11.7 | 5.2 % | | 51 | 10.6 | 4.4 % | | 52 | 9.6 | 5.9 % | | 53 | 10.5 | 4.1 % | | 54 | 10.2 | 4.0 % | | 55 | 9.3 | 5.2 % | | 56 | 11.4 | 3.8 % | | 57 | 10.6 | 4.1 % | | 58 | 5.3 | 4.2 % | | 59 | 3.6 | 11.3 % | | 60 | 10.5 | -6.4 % | | 61 | 5.9 | -1.6 % | | 62 | 24.5 | -7.0 % | | 63 | 22.6 | -7.7 % | | 64 | 20.9 | -4.9 % | | 65 | 19.5 | -5.0 % | | 66 | 23.1 | -6.1 % | | 67 | 20.0 | -4.9 % | | 68 | 10.0 | 5.2 % | | 69 | 14.9 | -2.0 % | | 70 | 21.2 | -2.5 % | | 71 | 23.5 | -7.0 % | | 72 | 24.7 | -6.7 % | | 73 | 24.2 | -6.7 % | | 74 | 25.5 | -7.7 % | | 75 | 26.3 | -3.4 % | | 76 | 26.9 | -2.4 % | | 77 | 14.1 | -1.0 % | | 78 | 16.4 | -0.6 % | | 79 | 20.1 | -0.2 % | | 80 | 19.5 | 1.0 % | | 81 | 19.6 | 1.3 % | | 82 | 24.5 | 1.0 % | | 83 | 20.9 | -0.2 % | | 84 | 21.4 | 1.0 % | | 85 | 23.1 | 1.0 % | | 86 | 18.8 | -0.4 % | | 87 | 22.1 | 1.0 % | | 87.2 | 13.0 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
