21.3 km | 02:26:32 | 06:52/km日期: 2018-07-14 19:34 - 平均心率: 149 - 卡路里: 1295 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 06'22" / 06'38" / 07'20" / 06'12" / 06'25" / 06'06" / 07'14" / 07'57" / 07'34" / 08'03" / 06'51" / 07'23" / 07'55" / 07'32" / 06'04" / 07'28" / 06'56" / 07'00" / 08'03" / 04'09" / 05'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'14") | 1000 / 1000 |
| 2 | | 06'29" (+02'21") | 1000 / 2000 |
| 3 | | 07'28" (+03'20") | 1000 / 3000 |
| 4 | | 06'12" (+02'04") | 1000 / 4000 |
| 5 | | 06'25" (+02'17") | 1000 / 5000 |
| 6 | | 06'04" (+01'56") | 1000 / 6000 |
| 7 | | 07'15" (+03'07") | 1000 / 7000 |
| 8 | | 07'56" (+03'48") | 1000 / 8000 |
| 9 | | 07'33" (+03'25") | 1000 / 9000 |
| 10 | | 08'03" (+03'55") | 1000 / 10000 |
| 11 | | 06'50" (+02'42") | 1000 / 11000 |
| 12 | | 07'23" (+03'15") | 1000 / 12000 |
| 13 | | 07'55" (+03'47") | 1000 / 13000 |
| 14 | | 07'31" (+03'23") | 1000 / 14000 |
| 15 | | 06'03" (+01'55") | 1000 / 15000 |
| 16 | | 07'26" (+03'18") | 1000 / 16000 |
| 17 | | 06'57" (+02'49") | 1000 / 17000 |
| 18 | | 06'59" (+02'51") | 1000 / 18000 |
| 19 | | 08'02" (+03'54") | 1000 / 19000 |
| 20 | | 04'08" | 1000 / 20000 |
| 21 | | 05'48" (+01'40") | 1000 / 21000 |
| 22 | | 05'14" (+01'06") | 292 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 150.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 07'20" | 00:20'20" |
| 4 | 06'12" | 00:26'32" |
| 5 | 06'25" | 00:32'57" |
| 6 | 06'06" | 00:39'03" |
| 7 | 07'14" | 00:46'17" |
| 8 | 07'57" | 00:54'14" |
| 9 | 07'34" | 01:01'48" |
| 10 | 08'03" | 01:09'51" |
| 11 | 06'51" | 01:16'42" |
| 12 | 07'23" | 01:24'05" |
| 13 | 07'55" | 01:32'00" |
| 14 | 07'32" | 01:39'32" |
| 15 | 06'04" | 01:45'36" |
| 16 | 07'28" | 01:53'04" |
| 17 | 06'56" | 02:00'00" |
| 18 | 07'00" | 02:07'00" |
| 19 | 08'03" | 02:15'03" |
| 20 | 04'09" | 02:19'12" |
| 21 | 05'48" | 02:25'00" |
| 21.3 | 05'14" | 02:26'32" |
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