8.1 km | 00:50:11 | 06:13/km日期: 2014-03-04 16:15 - 總爬升: 217 m - 地點: 湖水巷 - 卡路里: 566 Cal - 溫度: 20°C - 濕度: 66%
Pace: 04'42" / 03'52" / 05'33" / 07'32" / 08'42" / 06'18" / 07'09" / 06'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'53") | 1007 / 1007 |
| 2 | | 03'49" | 989 / 1996 |
| 3 | | 05'34" (+01'45") | 1014 / 3011 |
| 4 | | 07'34" (+03'45") | 1014 / 4025 |
| 5 | | 08'43" (+04'54") | 999 / 5024 |
| 6 | | 06'12" (+02'23") | 997 / 6022 |
| 7 | | 07'09" (+03'20") | 1009 / 7031 |
| 8 | | 05'59" (+02'10") | 1006 / 8038 |
3月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 03'52" | 00:08'34" |
| 3 | 05'33" | 00:14'07" |
| 4 | 07'32" | 00:21'39" |
| 5 | 08'42" | 00:30'21" |
| 6 | 06'18" | 00:36'39" |
| 7 | 07'09" | 00:43'48" |
| 8 | 06'03" | 00:49'51" |
| 8.1 | 05'24" | 00:50'11" |
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