12.0 km | 01:02:09 | 05:10/km日期: 2018-07-13 18:21 - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 176
Pace: 06'34" / 05'13" / 05'00" / 05'02" / 04'58" / 04'50" / 05'00" / 05'01" / 04'58" / 05'00" / 05'17" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
167.09 km 
Brooks Pure Flow 6 累積 :
1288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'13" | 00:11'47" |
| 3 | 05'00" | 00:16'47" |
| 4 | 05'02" | 00:21'49" |
| 5 | 04'58" | 00:26'47" |
| 6 | 04'50" | 00:31'37" |
| 7 | 05'00" | 00:36'37" |
| 8 | 05'01" | 00:41'38" |
| 9 | 04'58" | 00:46'36" |
| 10 | 05'00" | 00:51'36" |
| 11 | 05'17" | 00:56'53" |
| 12 | 05'13" | 01:02'06" |
| 12.0 | 04'32" | 01:02'09" |
展開計圈分析
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