13.3 km | 03:34:34 | 16:06/km日期: 2016-07-09 09:34 - 總爬升: 256 m - 平均心率: 106 - 卡路里: 886 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 78%
Pace: 11'59" / 10'10" / 18'10" / 13'10" / 17'01" / 15'17" / 15'04" / 15'14" / 19'57" / 19'46" / 17'52" / 16'49" / 18'24" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+01'49") | 1000 / 1000 |
2 | | 10'09" | 1000 / 2000 |
3 | | 18'11" (+08'02") | 1000 / 3000 |
4 | | 13'10" (+03'01") | 1000 / 4000 |
5 | | 17'00" (+06'51") | 1000 / 5000 |
6 | | 15'17" (+05'08") | 1000 / 6000 |
7 | | 15'03" (+04'54") | 1000 / 7000 |
8 | | 15'13" (+05'04") | 1000 / 8000 |
9 | | 19'57" (+09'48") | 1000 / 9000 |
10 | | 19'46" (+09'37") | 1000 / 10000 |
11 | | 17'48" (+07'39") | 1000 / 11000 |
12 | | 16'53" (+06'44") | 1000 / 12000 |
13 | | 18'24" (+08'15") | 1000 / 13000 |
14 | | 17'34" (+07'25") | 322 / 13322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 94.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 10'10" | 00:22'09" |
3 | 18'10" | 00:40'19" |
4 | 13'10" | 00:53'29" |
5 | 17'01" | 01:10'30" |
6 | 15'17" | 01:25'47" |
7 | 15'04" | 01:40'51" |
8 | 15'14" | 01:56'05" |
9 | 19'57" | 02:16'02" |
10 | 19'46" | 02:35'48" |
11 | 17'52" | 02:53'40" |
12 | 16'49" | 03:10'29" |
13 | 18'24" | 03:28'53" |
13.3 | 17'49" | 03:34'38" |