10.3 km | 00:58:02 | 05:38/km日期: 2014-03-05 18:24 - 地點: 大同高中 - 平均心率: 160 - 卡路里: 602 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'30" / 05'28" / 05'08" / 05'17" / 05'25" / 06'42" / 05'42" / 05'56" / 05'52" / 05'56" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'01") | 481 / 481 |
2 | | 05'54" (+00'51") | 404 / 885 |
3 | | 05'54" (+00'51") | 400 / 1285 |
4 | | 05'17" (+00'14") | 404 / 1690 |
5 | | 05'15" (+00'12") | 406 / 2096 |
6 | | 05'03" | 408 / 2504 |
7 | | 05'05" (+00'02") | 415 / 2920 |
8 | | 05'17" (+00'14") | 407 / 3327 |
9 | | 05'20" (+00'17") | 408 / 3735 |
10 | | 05'18" (+00'15") | 416 / 4151 |
11 | | 05'26" (+00'23") | 397 / 4549 |
12 | | 05'21" (+00'18") | 410 / 4959 |
13 | | 05'40" (+00'37") | 408 / 5368 |
14 | | 06'16" (+01'13") | 809 / 6178 |
15 | | 05'42" (+00'39") | 408 / 6586 |
16 | | 05'42" (+00'39") | 411 / 6998 |
17 | | 05'52" (+00'49") | 414 / 7412 |
18 | | 05'56" (+00'53") | 405 / 7817 |
19 | | 05'55" (+00'52") | 414 / 8232 |
20 | | 05'47" (+00'44") | 419 / 8651 |
21 | | 05'54" (+00'51") | 412 / 9064 |
22 | | 05'55" (+00'52") | 410 / 9475 |
23 | | 05'50" (+00'47") | 421 / 9897 |
24 | | 05'57" (+00'54") | 390 / 10288 |
赤足跑,速度拉不高,相對的心率算控制的不錯
但小腿就很酸
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
185.87 km 赤足 型號 累積 :
216.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'08" | 00:16'06" |
4 | 05'17" | 00:21'23" |
5 | 05'25" | 00:26'48" |
6 | 06'42" | 00:33'30" |
7 | 05'42" | 00:39'12" |
8 | 05'56" | 00:45'08" |
9 | 05'52" | 00:51'00" |
10 | 05'56" | 00:56'56" |
10.3 | 05'43" | 00:58'35" |