全馬 | 05:09:15 | 07:19/km | 第3馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 05:09:15 |
| 總名次 | 1648 / - |
| 分組名次 | 29 / - |
| 平均速度 | 07:19/km |
一妹
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'19" (+12'05") | 01:20'01" (+11'08") |
| 00:37'42" (+07'28") |
| 00:31'04" (+00'50") | 01:08'53" |
| 00:37'49" (+07'35") |
| 00:36'02" (+05'48") | 01:10'17" (+01'24") |
| 00:34'15" (+04'01") |
| 00:44'53" (+14'39") | 01:15'07" (+06'14") |
| 00:30'14" |
|
日期: 2014-03-09 08:00 - 總爬升: 793 m - 卡路里: 1709 Cal - 溫度: 13°C - 濕度: 88%
2014新北市雙溪櫻花馬 - 目標是不受傷平安完賽, 沒有滑倒算是基本達標, 其他的要明天見真章! 今天策略是上陡坡跑不動就不勉強, 用走的保留體力當休息, 平路緩上坡或下坡才用跑的, 希望明天不會鐵腿太嚴重! ^____^
賽前宣言: 本來為了琉璃馬想把這場當作初馬,後來想想還是把初馬拿來慶生更有意義,所以打算把初馬提前到2/16高雄馬. 但聽說這場風景很美路很硬,還是挑戰一下吧!
3月累積里程 :
111.09 km 
ASICS GEL-KAYANO 16 累積 :
335.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'00" | 00:16'12" |
| 3 | 08'44" | 00:24'56" |
| 4 | 08'31" | 00:33'27" |
| 5 | 08'52" | 00:42'19" |
| 6 | 07'16" | 00:49'35" |
| 7 | 07'22" | 00:56'57" |
| 8 | 07'55" | 01:04'52" |
| 9 | 07'00" | 01:11'52" |
| 10 | 08'09" | 01:20'01" |
| 11 | 05'59" | 01:26'00" |
| 12 | 06'34" | 01:32'34" |
| 13 | 06'11" | 01:38'45" |
| 14 | 06'12" | 01:44'57" |
| 15 | 06'08" | 01:51'05" |
| 16 | 08'29" | 01:59'34" |
| 17 | 07'25" | 02:06'59" |
| 18 | 07'22" | 02:14'21" |
| 19 | 07'00" | 02:21'21" |
| 20 | 07'33" | 02:28'54" |
| 21 | 07'35" | 02:36'29" |
| 22 | 06'25" | 02:42'54" |
| 23 | 07'15" | 02:50'09" |
| 24 | 07'52" | 02:58'01" |
| 25 | 06'55" | 03:04'56" |
| 26 | 06'14" | 03:11'10" |
| 27 | 06'45" | 03:17'55" |
| 28 | 07'59" | 03:25'54" |
| 29 | 06'06" | 03:32'00" |
| 30 | 07'11" | 03:39'11" |
| 31 | 11'01" | 03:50'12" |
| 32 | 09'06" | 03:59'18" |
| 33 | 06'42" | 04:06'00" |
| 34 | 09'43" | 04:15'43" |
| 35 | 08'21" | 04:24'04" |
| 36 | 06'07" | 04:30'11" |
| 37 | 05'51" | 04:36'02" |
| 38 | 05'34" | 04:41'36" |
| 39 | 07'03" | 04:48'39" |
| 40 | 05'39" | 04:54'18" |
| 41 | 06'04" | 05:00'22" |
| 42 | 05'37" | 05:05'59" |
| 42.7 | 05'46" | 05:09'45" |
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