13.5 km | 01:18:26 | 05:49/km日期: 2018-07-13 11:28 - 平均心率: 148 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 06'01" / 05'45" / 05'42" / 05'36" / 06'13" / 05'45" / 05'49" / 05'33" / 05'48" / 06'58" / 05'36" / 05'44" / 05'34" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 06'57" (+01'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 04'58" | 475 / 13475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 06'13" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 05'33" | 00:46'24" |
| 9 | 05'48" | 00:52'12" |
| 10 | 06'58" | 00:59'10" |
| 11 | 05'36" | 01:04'46" |
| 12 | 05'44" | 01:10'30" |
| 13 | 05'34" | 01:16'04" |
| 13.5 | 05'00" | 01:18'27" |
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