21.0 km | 02:05:10 | 05:57/km日期: 2018-07-14 04:51 - 總爬升: 585 m - 卡路里: 1372 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'24" / 05'33" / 05'50" / 05'55" / 05'53" / 05'43" / 05'54" / 05'44" / 05'46" / 08'20" / 05'39" / 05'19" / 06'30" / 05'45" / 05'51" / 05'48" / 06'09" / 06'11" / 06'00" / 06'05" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 08'19" (+03'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'30" (+01'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'47" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'50") | 1000 / 17000 |
| 18 | | 06'10" (+00'52") | 1000 / 18000 |
| 19 | | 05'59" (+00'41") | 1000 / 19000 |
| 20 | | 06'05" (+00'47") | 1000 / 20000 |
| 21 | | 05'42" (+00'24") | 1000 / 21000 |
| 22 | | 05'45" (+00'27") | 25 / 21025 |
7月累積里程 : 46.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'50" | 00:16'47" |
| 4 | 05'55" | 00:22'42" |
| 5 | 05'53" | 00:28'35" |
| 6 | 05'43" | 00:34'18" |
| 7 | 05'54" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 05'46" | 00:51'42" |
| 10 | 08'20" | 01:00'02" |
| 11 | 05'39" | 01:05'41" |
| 12 | 05'19" | 01:11'00" |
| 13 | 06'30" | 01:17'30" |
| 14 | 05'45" | 01:23'15" |
| 15 | 05'51" | 01:29'06" |
| 16 | 05'48" | 01:34'54" |
| 17 | 06'09" | 01:41'03" |
| 18 | 06'11" | 01:47'14" |
| 19 | 06'00" | 01:53'14" |
| 20 | 06'05" | 01:59'19" |
| 21 | 05'43" | 02:05'02" |
| 21.0 | 05'50" | 02:05'11" |
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