15.4 km | 01:31:50 | 05:58/km日期: 2018-07-15 08:42 - 平均心率: 152 - 卡路里: 691 Cal
Pace: 05'53" / 06'04" / 06'03" / 06'02" / 05'57" / 05'58" / 05'51" / 05'52" / 05'51" / 05'59" / 06'00" / 06'03" / 06'07" / 06'07" / 06'18" / 04'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 141.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'04" | 00:11'57" |
3 | 06'03" | 00:18'00" |
4 | 06'02" | 00:24'02" |
5 | 05'57" | 00:29'59" |
6 | 05'58" | 00:35'57" |
7 | 05'51" | 00:41'48" |
8 | 05'52" | 00:47'40" |
9 | 05'51" | 00:53'31" |
10 | 05'59" | 00:59'30" |
11 | 06'00" | 01:05'30" |
12 | 06'03" | 01:11'33" |
13 | 06'07" | 01:17'40" |
14 | 06'07" | 01:23'47" |
15 | 06'18" | 01:30'05" |
15.4 | 04'46" | 01:31'50" |