17.2 km | 01:36:57 | 05:37/km日期: 2018-07-14 06:10 - 平均心率: 158 - 卡路里: 1007 Cal - 總步數: 17834 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 05'44" / 05'42" / 05'33" / 05'40" / 05'37" / 05'40" / 05'35" / 05'35" / 05'38" / 05'42" / 05'39" / 05'40" / 05'38" / 05'38" / 05'30" / 05'21" / 05'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'25") | 1002 / 1002 | 176 / 98 |
| 2 | | 05'40" (+00'21") | 1004 / 2006 | 178 / 98 |
| 3 | | 05'33" (+00'14") | 1007 / 3014 | 181 / 99 |
| 4 | | 05'36" (+00'17") | 1001 / 4016 | 183 / 97 |
| 5 | | 05'38" (+00'19") | 1005 / 5021 | 184 / 95 |
| 6 | | 05'35" (+00'16") | 1003 / 6025 | 183 / 97 |
| 7 | | 05'35" (+00'16") | 1007 / 7033 | 183 / 97 |
| 8 | | 05'33" (+00'14") | 1003 / 8036 | 185 / 96 |
| 9 | | 05'36" (+00'17") | 1003 / 9040 | 186 / 95 |
| 10 | | 05'39" (+00'20") | 1007 / 10048 | 185 / 95 |
| 11 | | 05'39" (+00'20") | 1008 / 11056 | 186 / 94 |
| 12 | | 05'35" (+00'16") | 1003 / 12059 | 186 / 95 |
| 13 | | 05'35" (+00'16") | 1007 / 13067 | 187 / 95 |
| 14 | | 05'36" (+00'17") | 1005 / 14072 | 186 / 95 |
| 15 | | 05'30" (+00'11") | 1004 / 15077 | 186 / 97 |
| 16 | | 05'19" | 1001 / 16078 | 184 / 101 |
| 17 | | 05'42" (+00'23") | 1002 / 17081 | 180 / 96 |
| 18 | | 05'46" (+00'27") | 222 / 17303 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
144.53 km 
Mizuno Wave Rider 21 42.5 27.5 累積 :
609.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'35" | 00:39'31" |
| 8 | 05'35" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'42" | 00:56'26" |
| 11 | 05'39" | 01:02'05" |
| 12 | 05'40" | 01:07'45" |
| 13 | 05'38" | 01:13'23" |
| 14 | 05'38" | 01:19'01" |
| 15 | 05'30" | 01:24'31" |
| 16 | 05'21" | 01:29'52" |
| 17 | 05'31" | 01:35'23" |
| 17.2 | 07'03" | 01:36'57" |
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